KATHY_2019
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Hi I am Getting Healthy again. I am 58 Years old and have lost a Total of 100 lbs Since last Feb. I Am Setting Goals and Checking Things off as i Reach Them. These are the Things i want to Complete This 5% Challenge.

1.Eat Fruit and Veggies
2, Increase My Water.
3. Get 8 Hours Sleep.
4. Get More Active.

Hi I am Getting Healthy again. I am 58 Years old and have lost a Total of 100 lbs Since last Feb. I Am Setting Goals and Checking Things off as i Reach Them. These are the Things i want to Complete This 5% Challenge.

1.Eat Fruit and Veggies
2, Increase My Water.
3. Get 8 Hours Sleep.
4. Get More Active.



Member Since: 3/20/2019

Fitness Minutes: 27,971

My Goals:
I am going to lose 30 Lbs.

My Program:
 Doing Low Carb and Portion Control.


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Read More About KATHY_2019 - Profile Information moved here. (Updated June 8)




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Comments
  • v SUNSHINE5268
    waves hello to you emoticon and wishes you a fabulous weekend, yeh!!!! emoticon
    90 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Good Morning! emoticon

    The good news is that it’s finally Friday once again! emoticon
    The other news is that it’s Friday the 13th. emoticon So I’m here to help you get your weekend off on the “right foot” with a little frivolity and laughter meant to help you rise and grind, and perk you up! So grab your rabbit’s foot and let's add a little spice to your daily grind.

    emoticon Coffee has a rough time in our house. It gets mugged every single morning!

    emoticon My parents told me I couldn’t drink coffee anymore - or else they’ll ground me.

    emoticon How are coffee beans similar to kids?
    They always seem to get grounded.

    emoticon How does the tech guy drink his coffee?
    He installs Java.

    emoticon What did the barista say to his new employee?
    “Hit me with your best shot!”

    Today’s Thought: Drinking too much espresso can cause a latte problems for you.

    I hope you have a brew-tiful day, and a latte fun this weekend!
    91 days ago
  • v SHARON10002
    Are you ready for Fall? Seems like Summer just sailed right on by. . . I hope you have set your Fall goals - not only your September goals - but those long term goals you want to reach before Christmas!

    Turn your goals into plans!
    Plans into actions!
    Actions into achievements!
    Achievements into results!

    TOGETHER, let‘s turn our SEPTEMBER goals into one "Sparktacular Success"!
    Arm in arm, one choice at a time we can do this together!
    Please make it one of your Fall goals to support each other!

    Here is my goal, in writing, for support to each one of you.

    My commitment to you begins NOW by sending lots of support and hugs to you to get you started. Let's CHEER and LIFT each other ONWARD and UPWARD to make these next few months our most Sparktacular Fallever, and a Sparkling end to our year!

    emoticon S - Strive to achieve a combined mind, body, and spirit balance each day!
    emoticon E - Adopt a Do-It-Now attitude, honoring your commitment every day!
    emoticon P - Practice healthy habits along with some fun fitness activities each day!
    emoticon T - Transform your roadblocks into comebacks!
    emoticon E - Expect results each day through positive affirmations, choices, and actions!
    emoticon M - Maintain a healthier lifestyle as you move forward that will stay with you and keep you going!
    emoticon B - Bring out the very best you can do in each and every endeavor!
    emoticon E - Energize your spirit with at least one thing every day that makes you happy!
    emoticon R - Remember that you are indeed “Sparktacular” in every way!
    101 days ago
  • v SWEETNEEY
    Thanks for reading my blog. We are in countdown mode.
    103 days ago
  • v SHRINKINGDONNA1
    Congratulations on the weight lose. Always inspires me to see others success! God Bless
    97 days ago
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