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Introduction Text I had to use a walker and a wheelchair before joining Spark People. Thanks to what I learned here, I now only use a walker. I only use the wheelchair if I am at a very large place, such as a fair. I can even get by with just the walker at the mall. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I can enjoy a new life thanks to a 200 pound weight loss.

I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 43 years and I have a 40 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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