IMSMILEY88
My "usual" pace is 11-12 minutes, too. But, I did a PR on a 5K in December that was 30:59! So, I know breaking 30:00 is doable. My half marathon PR is 2:28 if that gives you an idea of where I'm at.
IMSMILEY88
Thanks for your kind comment on my post about the ups & downs of my past 6 years with SP. SparkPeople has such a wonderful community! I hope you have a happy, healthy day!