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my goal is to maintain my weight and tone up. and stay that way. walking is what I do and do it everyday along with drinking my water.to help keep my teams active and be there for my team members. continue to meet new sparks friends and be the best I can be.

I walk everyday, drink my 8 glasses of water, eat my fruits and veggies. protein. I walk in the apartment building where I live in the hallways and up and down stairs,3 floors, when I go shopping i do more walking so i get my walking in. i try to do my exercises for my legs and knees everyday and going to start lifting my 2# weight for my hands and arms start out slow.

I AM 57BORN ON THE 4TH OF JULY. HAVE 3 DAUGHTERS AND 10 GRANDKIDS. THEY ARE MY LIFE. I WAS BORN AND RAISED IN MN.

I like watching reading, making new friends, computer games, love fresh fruit, movies nothing scary, I enjoy playing with my grandkids. I wish everyone good luck on your weight loss and for those of you who reached their goal cool!!! i like to make blankets for my grandkids and next step is for my 3 daughters .Remember you are the one that are putting junk in your mouth so you have to deside if you want to loose or stay the way you are so get rid of that junk and get fit and healthier than ever. good luck to all.

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