KARI73

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  • v 2_NEW_HORIZONS
    HI and welcome. are you looking for positive support. if so, I would like to invite you to join our team

    POSITIVE MENTAL ATTITUDE

    to join, go to my page, and click where all my teams are listed, on the PMA team.

    we'd be glad to see you there.

    LET'S GET THIS DONE!

    3936 days ago
  • v ANDREA5KIDS
    Hi & welcome to the WIVES TEAM. Best of luck & I hope 2009 treats you well.
    3963 days ago
  • v ELSIE135
    Hey Buddy! Glad to hear from you. I am doing well and I'm here to tell you - start where you are and you can do it! Can you commit to logging on every day and tracking your food? Or just logging in every day? It's okay, baby steps. Just let me know what I can do to help. Your BUDDY, Julie

    emoticon
    3976 days ago
  • v ELSIE135
    Hi Kari-It's your buddy checking in. I've done great since 12/30. Tonight I'm having friends over to cook some fish I was given, and I'll probably fry my part because that's how I usually like it, but I'm okay with it. I've been doing great so far and I feel as long as I allow myself once in awhile to have a beer or glass of wine and too much fat in the meal, it's okay. We almost never have friends over, so it won't be a big temptation.

    Just wanted to send you some words of encouragement, and if you want to "talk" just leave a comment.

    Go get 'em, Girl!

    Julie emoticon
    3990 days ago
  • v TX.PATRICIA
    emoticon emoticon

    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Check out the SparkTeams on my page, we would love to have you join us!

    Be sure to check out all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, I’m always here!

    You CAN do it!

    emoticon
    Patricia

    3995 days ago