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Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great.

- Mark Twain, writer and satirist

"The best time to start was last year. The second best time is right now."
--Seth Godin

"People and things do not upset us, rather we upset ourselves by believing that they can upset us."
--Albert Ellis

"We become what we think about all day long."
--Ralph Waldo Emerson

"There is nothing either good or bad, but thinking makes it so."
--William Shakespeare

"People are about as happy as they make up their mind to be."
--Abraham Lincoln

"Change your thoughts and you change your world."
--Norman Vincent Peale

"As you think, so shall you be."
--Jesus Christ

Proverbs 29:1-18
"Where there is no vision, the people perish '" (v.18, AV)

"Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even."
– Muhammad Ali

***The Will of God will never take you where the Grace of God cannot protect you*** Edward Teller

Member Since: 2/2/2009

Fitness Minutes: 18,819

My Goals:
my goal is to be healthy and happy . . ."Coming together is a beginning; staying together is progress; working together is success. "

- Anonymous

My Program:
lots to work on !!!

Personal Information:
Small town lady with 2 new puppies...
Ziggyand Max. Love to laugh, cook, google, and I "love" my darling sweetheart . . . BILL

Other Information:
born and bred in Ontario, Canada. Proud to be a Canadian!! Marilyn Monroe once said, "it is better to be absolutely ridiculous than absolutely boring."

Read More About KAREN-1328 - Profile Information moved here. (Updated April 27)

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 Pounds lost: 42.0 
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    10/12 - Healthy Reflections -

    "There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between."

    - Pat Riley, basketball coach

    Are You Giving Your Goals Your Best Effort?

    Your dreams deserve better than a half-hearted effort. Meet your goals with a weak handshake and they'll soon be waving you goodbye. Since you probably don't want to look back on a life full of "almost made it" memories, it's time for total commitment. Leave it all on the field, don't hold anything back. Is there anything more satisfying than pouring out your entire being, straddling the cliff, reaching your total limit, then looking up and realizing that oh-my-gosh-I-can't-believe-I-really-did-it
    ? And is there anything more tragic than failing and realizing you could have done more? If you feel "tuned out" of your current life, that's okay. Make your first goal to build a life that you can get "in"-to. Then don't look back. Make every day count and live purposefully, live energetically, live completely.
    4210 days ago

    I just wanna invite you to come get involved with us all on the SAHW'S team... We have a challenge going on, it's called "Get up & MOVE IT, MOVE IT!" and we've also got a daily calendar tips challenge, which we do monthly with a new calendar. There was a spark mail sent out on the 1st mentioning both. But in case you didn't get it, I just wanted to extend an invite to come join us. :) We are posting the Get up and Move it, Move it challenge in a new thread daily, so if you come on, and go to a different day, just go to the Team Challenges and you will find the new daily Challenge. You can find that here... http://www.sparkpeople.com/myspark/team_me

    We would love to see you join us, why not come and be a part of the fun!

    Here are the links!

    Get up & MOVE IT, MOVE IT! CHALL. Link:

    Calendar Challenge:
    4219 days ago
    Wishin' you a wonderful weekend!

    Hope you are able to get out and have some FUN!!!
    4226 days ago
    Hi Karen!
    wow - it's been a long time since we spoke. Hope things are going well for you. Have a great day!
    4228 days ago

    I just wanna invite you to come get involved with us all on the SAHW'S team... We have a challenge going on, it's already 1/2 over, but we would still love for you to come join in or even get involved in other ways on the team. Showing your team spirit!

    Hope to see you there!

    Oh and if you aren't sure where to go for the challenges here is the main challenges forum link... We try to have 1 exercise challenge each month and then also do a calendar challeng for the month, which has a bunch of tips that we try to do.

    Here is the link... http://www.sparkpeople.com/myspark/team_me

    GL on your lifestyle journey!
    4228 days ago
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