KAPELAKIN

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Hiking on Lucky Peak with my dog


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Read More About KAPELAKIN - Profile Information moved here. (Updated December 8)




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  • v SUGIRL06
    On MyFItnessPal, I have my Goal set to 25/25/50 carb/protein/fat. I agree, I don't want to worry about going into ketosis and since I want to start distance running again, I don't want to be too low!

    And I think you make a good point about the Atkins thing - that they assumed you were just eating junk fats the whole time. People like to bash Paleo as being the "meat" diet but I remind them that I eat plenty of veggies all day! It is all just misinformation!
    ~Ang
    2570 days ago
  • v SUGIRL06
    The cherry pork chops were seasoned with rosemary salt and pepper, braised in butter, then simmered in red wine, chicken broth, and a splash of balsamic vinegar (and the Cherries) for 10-15 minutes. So good! The green things were leeks but I think you could leave them out
    :-)
    ~Ang
    2575 days ago
  • v MOM_VICKI
    Happy New Year!!! Sounds like you've started the new year with some great fitness-feats!!!

    Thank you for reading and commenting on my blog - I agree with you on my calorie intake. Generally, 1400 calories per day is right on for me, but when training for the longer races (like Robie Creek) I have to up my calories a bit.

    Thanks also for your friendship in SparkPeople - I wouldn't be anywhere near this healthy if it weren't for my Spark buddies :)

    emoticon
    2576 days ago
  • v AKA639
    Awesome fitness gains! Woot!

    Thanks for stopping by my page. Happy New Year!!! emoticon emoticon emoticon
    2576 days ago
  • v ACTIONHEROFOX
    I've been trying to wean myself off those processed foods but it's a lot harder than I thought it'd be. You must have amazing willpower.
    2580 days ago
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