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Introduction Text I am planning to continue my journey. When I started with SP in June 2012 my goal was to lose 50 pounds. As of 12/30/12 I have lost 36 pounds. I need to get back on track with my program and try to reach my goal. I want to be able to move more freely and to feel healthier. 06/06/13 TODAY IS MY 1 YEAR SPARKVERSARY! When I started I wanted to lose 50 pounds and I have lost 30. I have gained several pounds back but overall I'm happy that I have been able to keep most of it off. My journey continues with a new goal ~ to lose another 35 pounds by 11/1/13.

~ Lose 50 pounds (as of 6/6/13 I have lost 30) ~Lose another 35 pounds by November 1, 2013 ~Go off blood pressure and cholesterol medicine in 2013 (the dosages were reduced at my doctor visit in April). ~Challenge myself in some way every month.

~Eat healthier foods and log everything in the nutrition tracker. ~Plan my meals every day. ~Be active for 15-30 minutes every day. ~Read success stories and blogs for inspiration.

I am 56 years old, divorced and have one son (age 22). I work as a clerical assistant in patient financial services at a local hospital. I like to read books by Nora Roberts and Janet Evanovich. I enjoy gardening and going for walks.

"Your body keeps an accurate journal of what you ate, regardless of what you write down."

Add a Link Karen ~ Southeast MI
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