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Introduction Text I live in Ontario, Canada with my husband, three dogs, and a cat. Yep...it's a little insane! I vacuum a lot. Follow me on Twitter: @K9obsession Check out my Blog: http://k9obsession.blogspot.com/ and My Daily Mile http://www.dailymile.com/people/K9obsession#ref=tophd

My ultimate weight loss goal is to lose 150 lbs. and to be stronger and more toned than I was when I was last at that weight eight years ago. Other Goals: - To be comfortable enough in my own skin to do a professional boudoir photo shoot. Partly for DH but mainly for ME! - To become the energetic, outgoing person that I know is hiding inside me somewhere. - To fix my (now distorted) tattoos and get a few more! -To be able to wear fabulous heels whenever I want without feeling like my knees and ankles are going to collapse. - To not run and hide everytime I see a camera.

Common sense changes that I can stick with for good. My plan so far: - Cardio 4-5x/week (elliptical, swimming or walking my dogs) - Strength Training 2-3x/week - Yoga or Pilates at least 2x/week for toning, flexibility and stress relief. - Supplement with Jillian's 30-Day Shred if I miss a gym workout or need a challenge. - Eliminate refined sugar (at least 90%), lower carb, lean protein & lots of fresh, whole foods. Working with a holistic nutritionist and learning about Clean Eating. - Stop emotional binge-eating by building up a support system both here on Spark and IRL, and exploring my feelings in my blog. - Develop better coping skills to deal with stress that don't involve food and to have a more positive outlook on life.

Social Worker in Ontario, Canada. Bookworm, blogger, animal lover, and die-hard beauty junkie. Mom to three dogs - a German Shepherd, a Border Collie/Lab, & an Aussie/Greyhound mix - plus one extremely demented cat. Loves: books, coffee, shoes, giraffes, home decor, celeb gossip, alternative rock, cult & classic movies, politics, & pugs!

"I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." - Marilyn Monroe

Add a Link ~Michelle My Blogs: <link>k9obsession.blogspot.com/ </link> & <link>pinterest.com/k9obsession/</link> Twitter: @K9obsession
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