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Introduction Text Welcome to MY world. This is my attempt to return to the scene of my culinary crimes and misdi-dinners. On the menu will be a heaping mound of appreciation, a finely cut offering of some of the finest foods I have experienced over the past seven decades in restaurants around the world, with some dish on the side. And of course a decadent offering of humor. But be careful my humor can get spicy going in with a biting after taste. So Julia, "BON APPETIT'." And always remember what the GREAT Jack LaLanne had repeated many times, "Change up your routine every three to four weeks. Change the exercise. Change the order. Change the music. Just make a change. You'll feel better for it." JVANAM is To find your fav. articles, recipes, & Workout demos try https://www.sparkpeople.com/favorites.asp

"The NEXT TEN." Today is always Day 1. "I may not agree with what you have to say, but I will defend to the death your right to say it."





JVANAM says To find your fav. articles, recipes, & Workout demos try https://www.sparkpeople.com/favorites.asp

Add a Link "I may not agree with what you have to say, but I will defend to the death your right to say it."
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