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Introduction Text I am married to a very wonderful man we have known each other for 40 year and reconnected when I went to a class reunion. Have worked in healthcare for the last 20 years as a cook and recently as a Dietary Manager. I am now retired. Between Rick and I we have 4 children I have one that went home with the Lord in 1991. I have been blessed with 3 precious grandchildren. I have joined SP again because since I "Retired" I have gained 60lbs it's time for me to get on the move again I am only 65 and I have a life to live and enjoy.

My goal is to walk a mile each day. To learn to be sensible with my food selections and portions. To read my Bible every day. Not to focus on my weight but focus on being healthier and to get by sugars down I am pre-diabetic and don't want to become diabetic

I am measuring everything I put in my mouth. Watching my carb intake. Reading articles on SP and others Blogs. Exercising at least 30min. a day. until I get built up to an hour.

I am Kathy I live in Olympia WA. which I believe is the prettiest city around.

I like to read: The Bible, John Grisham, Nicholas Sparks, Francine Rivers, Dana Fuller Ross Joyce Meyer Beth Moore. . Bio's and History. I love music all kinds except hard metal and rap, but my most favorite is anything that Glorifies God. I love to cook and bake. My favorite pass time is chasing my grandchildren around they are the joy of my life and what keeps me young.

Add a Link So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Isaiah 41:10
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