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Introduction Text Mid May 2014 I had my SP 1 year anniversary. I lost 20 pounds and kept it off. I need to lose more and I will. I have learned so much on SP about nutrition, Flylady, clean eating with friendship and support. With all of the valuable information I've gained, I'm developing a lifestyle I can live with. A lifestyle that's good for my whole family. Thank You SP!

To eat low carb, fresh and organic foods. Low carb is not a high protein diet.

Combo of low carb/paleo

I'm 58 years young. Mom to 21 children, 17 adopted, 4 by birth. Ages 6-38 yrs. 11 at home, 3 in Heaven, 7 grown. I run a 4 bed Adult Waivered Services Foster Home for Adults with disabilities for 29 years. We have 2 lovely ladies.

I have lots of health challenges- If I can do it- you can do it! :o)

Add a Link Joyfully~ Eliz in Minnesota <link>www.theroaddownhome.blogspot.com</link> my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!
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