JULISKA09
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Hi everyone. Trying this again.

Member Since: 1/6/2013

Fitness Minutes: 14,997

My Goals:
Do a pull-up.

Finish 2017 OKC Memorial Half Marathon.

Lose 20 pounds by October 1, 2017.


My Program:



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Read More About JULISKA09 - Profile Information moved here. (Updated March 27)




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Comments
  • v NOMORESTALLING
    emoticon emoticon to Tips For Writing & A Healthier Us!
    Looking forward to the journey with you!
    705 days ago
  • v ALTRIA_FATE
    Just stopping by to wish you a happy Wednesday! May your day be filled with energy and cheer!
    2011 days ago
  • v ALTRIA_FATE
    Thanks for the SparkGoodie! (I know, a bit late!) My 5k ended up being pretty fun, I'm writing about it now!
    2028 days ago
  • v STORMY96


    I’d like to invite you to join in my challenge to lose 10 pound in May The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge!

    cut and paste link below!

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x61325124
    2044 days ago
  • v DONNAEDA
    thank you so much for the Spark goodie.
    2060 days ago
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