JULIAOAK
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My spark journey...
I have been a member of spark people since April 2009 - since then I have managed to lose 25 lbs (my start weight was 167lbs) with the help of lots of exercise and a healthy nutritional intake.

I love the spark community and am thankful to all the friends I have made here who have helped me along this journey with their advice, encouragement and motivation.

My plan for 2021 is to maintain the weight reduction from 2020 with the help of spark people and my fellow cloverleaf 5% challenge team members. The weight had been creeping up gradually over the past few years!!
Last year (2020) I followed a new diet or WOE (way of eating) called the Fast 800. This involves drinking lots of water and eating food that is not highly processed as well as not eating white rice, pasta or bread. Calories are restricted for the first 12 weeks and it is following the Mediterranean style of eating - higher fat, lower carbs. Although it was hard at the beginning the results were really good and I went from an initial 178lbs to 155lbs which was brilliant.
My heart rate reduced and I began short HITT sessions (15 minutes every other day) as well as resistance training on the other days.
Since September 2020 I have moved on to the 5:2 way of eating. This is 2 days calorie restricted and 5 days moderate portions eating Mediterranean Style along with the daily intermittent fasting 16:8 (eating in an 8 hour window - no snacks) and my weight went down to 145 pounds.
However over Christmas meant I began to eat more of the processed food so I am back up to 148lbs which is not bad really. I would like to continue until I reach 140lbs and then maintain that weight this year.




Member Since: 4/22/2009

Fitness Minutes: 136,797

My Goals:
To lose 5% of current weight over the next 8 weeks

To stick to a structured plan with 3 days short HITT sessions and resistance training on the other.

Get rid of the junk food!

To become more toned.



My Program:


Walk at least 30 minutes on 6 days per week. HITT session 3 days a week. Resistance training on the other days.

Eat more fruit and vegetables - 3-5 portions per day.
Eat less chocolate!





Personal Information:
I am 50, married and have 2 boys aged 19 and 16.
We live in a village in Derbyshire, UK. There is a windmill in our village!
We adopted Kiba from the RSPCA 5 years ago - he helps me with my daily exercise! We have been finding more places not too far away to take him on longer walks.






Other Information:
I love reading both paperbacks and my kindle. I enjoy taking part in a reading challenge on Goodreads called Around the Year in 52 books which encourages you to choose a book from a different genre each week.
I have been a member of a 'rock choir' for 4 years now - it is a great way to meet and make new friends. A coupe of years ago we recorded some songs at the famous Abbey road studios in London! Last year we continued with sessions on zoom which although not the same means that we still get to meet up online once a week during term time.

I rejoined the national trust last year and have enjoyed visiting historic houses.






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Comments
  • v OPHELIA105
    Hi Julia, I am still struggling with my first novel - it is based in Ireland at the turn of the century so it is a historical novel I suppose. It is based on real life events but does follow the life of fictional characters.

    I did send it off to a professional editor who made a number of comments which I haven't managed to reconcile - perhaps until now!
    4167 days ago
  • v OPHELIA105
    have a good time in Poole and I hope you find somewhere nice to live
    4185 days ago
  • v ZURDTA
    Hi there

    Just checking in to see how you are getting along!

    emoticon

    You can do it!
    4200 days ago
  • v OPHELIA105

    Hi Julia - sorry you aren't feeling bright and breezy..

    I have found some websites for you..

    http://www.weightlossresources.co.uk/die
    t/advice/energy_food.htm

    http://www.eatwell.gov.uk/agesandstages/
    teens/moreenergy/

    http://www.clean-energy-ideas.com/natura
    l_detox/high_energy_foods.html

    One is for teens but I am sure the general ideas are teh same..

    Hope you feel more enegised soon..
    4216 days ago
  • v OPHELIA105
    Enjoy your weekend!
    4220 days ago