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Introduction Text I am Judy. I am in the Team "2021 Summer 5% Challenge ~ Determined Daisies" And the "50 plus for all " team and many other teams, but my favourite is Determined Daisy's. Sprint I am sad sparks is closing down and as I am Canadian will not be able to join. I have enjoyed all the teams that I have been part of over the years and always have been able to find lots of information and wonderful people. But always like my "Determined Daisies". I want to be healthier & happier, in 2021. I will participate on my team until Sparks closes it's doors to everyone outside of the United States. I had a left knee replacement November 1, 2018 and 6 months later on April 25, 2019 I had my right knee replaced. I am so glad I had them replaced, no more arthritis pain and I can walk with no pain. Before covid-19 I had water aerobics 2 times a week, but now the pools are closed. I also ride a stationary bike 15 minutes to 30 minutes a day. I did walk for about 30 minutes during my lunch break with a friend at work, but since covid-19 I have been working from home. I have been walking everyday now and my goal is 10,000 steps a day. Most days I am making it. My weight is gradually going down. Yes!!! My goal is I to lose lbs. and be within the normal BMI and be healthy as well as to feel great. I want to retire a round the end of 2021. I have had high cholesterol and my vitamin D is too low, so I need to work on this and watch my food intake. My doctor checks vitamin D and cholesterol numbers regularly. Quotes: By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot "You see things and say, "Why?", but I dream things that never were and I say, "Why not?" - George Bernard Shaw

My goal is to lose lbs. and be within the normal BMI and be healthy as well as feel great. Sparks is a great way to meet people and learn how to live the best way possible. Eat well and feel well.

Calories Eaten: Eat between 1,200 -1,500 calories per day Calories Burned: Burn as many calories as I can per week Exercises Plan : - Walking: 15 - 30 min. x 3 times a day. - Bike 10 - 15 min. a day -

I live in Toronto, Canada. I have 2 children; My daughter lives far away from home in Western Canada, and my son lives quite near and is an electrical red seal journeyman. I have a step son who is married they have 2 boys ages 6 and 3 Sayings I like: It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today. and The best love is the one that makes you a better person, without changing you into someone other than yourself.

FAVORITE SAYINGS: 1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. 2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear) 3. A journey begins with one step at a time 4. If you think you are beaten, you are. If you think you dare not, you don't. If you'd like to win, but think you can't, it's almost a cinch that you won't. If you think you'll lose, you've lost. For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!! 5. By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot 6.The Buddha said, "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." 7. People are like stained-glass windows. They sparkle and shine when the sun is out.

Add a Link Judy Eastern Standard Time Toronto, Canada ***Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda ***Pursue the things that make you feel alive and fill you with joy and balance!*** By being yourself, you put something wonderful in the world that was not there before. Edwin Elliot
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