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Introduction Text I am Judy. I have joined the best Team "2019 Fall 5% Challenge ~ Determined Daisies" I want to be healthier & happier, in 2019. On November 1, 2018 I had a new left knee replacement, and I am doing fine with this knee. On April 25, 2019 , I had my right knee replaced. I have had a lot of pain and I had complications during my right knee surgery. My ligament was damaged and so had to wear a brace for 3 weeks. Eventually this is going to be great, I will be able to walk more and not be in pain I am having physiotherapy 1 time a week, and attend a water aerobics twice a week. This is helping and I try to do my exercises each day at home as well. I've also been riding on the stationary bike 15 minutes to 30 minutes a day. I want to lose lbs. and be within the normal BMI and be healthy as well as feel great. My cholesterol is too high again and my vitamin D is too low so I need to work at this and watch my food intake. By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot "You see things and say, "Why?", but I dream things that never were and I say, "Why not?" - George Bernard Shaw

I want to lose lbs. and be within the normal BMI and be healthy as well as feel great

Calories Eaten: Eat between 1,100 -1,200 calories per day Calories Burned: Burn as many calories as I can per week Exercises Plan : - Walking: 30 min. x 5 (at work at lunch time) - Bike 10 - 15 min. a day - Swim Aerobics 45 min each Saturday - walking or biking after dinner for 15 min each day.

I live in Toronto, Canada. I have 2 children; My daughter lives far away from home and my son lives quite near and is an electrical red seal journeyman. I have a step son who is married they have 2 boys ages 5 and 2. Sayings I like: It's not what I have been through in my life that defines who I am, It's how I got through it that has made me the person I am today. and The best love is the one that makes you a better person, without changing you into someone other than yourself.

FAVORITE SAYINGS: 1. Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. 2. You're braver than you believe, and stronger than you seem, and smarter than you think. (Christopher Robin to Pooh Bear) 3. A journey begins with one step at a time 4. If you think you are beaten, you are. If you think you dare not, you don't. If you'd like to win, but think you can't, it's almost a cinch that you won't. If you think you'll lose, you've lost. For out in the world you'll find, success begins with a person's will and it's all in your state of mind!!! 5. By being yourself, you put something wonderful in the world that was not there before.- Edwin Elliot 6.The Buddha said, "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." 7. People are like stained-glass windows. They sparkle and shine when the sun is out.

Add a Link Judy Eastern Standard Time Toronto, Canada ***Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda ***Pursue the things that make you feel alive and fill you with joy and balance!*** By being yourself, you put something wonderful in the world that was not there before. Edwin Elliot
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