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JTKAIRIS
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Me around 190lbs, 3 years ago (my goal is going to be 20lbs less than I am in this picture)
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Recent Message
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.
Member Since:
6/30/2006
Fitness Minutes:
77,620
My Goals:
Goal: 170 lbs.
As of:
11/21/2008 (start): 199lbs
2/21/2010: 193 lbs.
My Program:
Weight training (light weights, sets of 15-20 reps a piece).
Cardio (treadmill 3-5 times a week...longer sessions on 'lighter' workout days)
Healthy diet (between 1800 and 2000 calories per day)
Lots of water
No alcohol
Personal Information:
Jon
Cleveland (Lakewood), OH
29 years old
Other Information:
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JTKAIRIS
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My Goals:
Goal: 170 lbs. As of: 11/21/2008 (start): 199lbs 2/21/2010: 193 lbs.
My Program:
Weight training (light weights, sets of 15-20 reps a piece). Cardio (treadmill 3-5 times a week...longer sessions on 'lighter' workout days) Healthy diet (between 1800 and 2000 calories per day) Lots of water No alcohol
Personal Information:
Jon Cleveland (Lakewood), OH 29 years old
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Blogs
7/24/2007:
Smoking!
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SparkCleveland- the Official Team
My Ticker:
current weight: 207.8
216
204.5
193
181.5
170
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FILLEYSGIRL
Hope you are having a great week!!
3925 days ago
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FILLEYSGIRL
Keep up the great work!!
3950 days ago
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CREATIVEDGE
Looks like it's time to get motivated! Hey Jon have an amazing week!
4039 days ago
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LINZIXX1
you are really hot!
4044 days ago
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RINETA
Thanks for the Birthday wishes!
4057 days ago
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