JTKAIRIS
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Me around 190lbs, 3 years ago (my goal is going to be 20lbs less than I am in this picture)


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.
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Member Since: 6/30/2006

Fitness Minutes: 70,769

My Goals:
Goal: 170 lbs.

As of:
11/21/2008 (start): 199lbs
2/21/2010: 193 lbs.

My Program:
 Weight training (light weights, sets of 15-20 reps a piece).
Cardio (treadmill 3-5 times a week...longer sessions on 'lighter' workout days)
Healthy diet (between 1800 and 2000 calories per day)
Lots of water
No alcohol


Personal Information:
Jon
Cleveland (Lakewood), OH
29 years old


Other Information:



Read More About JTKAIRIS - Profile Information moved here. (Updated January 3)




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My Ticker:
 current weight: 210.0 
216
204.5
193
181.5
170
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