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Introduction Text This is the start of a journey to being healthy

I am doing the 5% SpringFall Challenge this year. I have already started increasing my activity and am walking at least 20 minutes 3 times a week. My goal is to walk 20 minutes days a week and ST 15 minutes. I am doing the Spark Diet. I have been away for a few years and now I'm back with a vengance to lose what I allowed myself to regain!

Doing Spark People Water Water Water Exercise 20 minutes a day Track every meal Get enough sleep

I'm a Registered Nurse living in SE Michigan (GO Tigers, Redwings, Spartans!) And I knit...a lot! I am happily married for 11years now and I have a beautiful 10 YO daughter who is one of my reasons for getting healthy and staying healthy!



Add a Link A Joyful Heart is Good Medicine! SE Michigan (ET zone)
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