JOYANN80
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Mankato Adventure Club went hiking then had a picnic



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Big smiles! 2004



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Not feeling like a teen anymore. I have three amazing kids ages 11, 8, and almost 2. I have an obsession reading anything about health, fitness, and nutrition. I love computers, reading, volunteering, exercising, and entering cooking contests.

My weight is slowly going down. I went from a size 16 to a size 14 (stayed at 14 for two long years), then finally size 12. I'm noticing a big difference in my arms.

In February 2009, I went through precancer treatment. It took a few weeks to recover, but overall things went well. I didn't post my nutrition tracker on here because I usually don't keep up on it. :(

Now my weight is staying between 123 to 125. I keep on gaining a pound then losing it throughout the week.


Member Since: 11/26/2008

My Goals:
I mostly want to tone than lose weight. I'm focusing on toning my stubborn areas, improving my mood and energy.

Make SMALL daily goals. Remember not to push myself too hard.

Do not overtrain.


My Program:
I mix jogging and walking for 30-45 minutes 4 to 5 times a week.

I love my treadmill, and I use it everyday.

Weight lifting 2-3 times a week. I have a weight bench that has a bench press, lateral pull-down, and leg curl, and 3 & 5 pound dumbbells.

Doing Insanity workouts. I can only do 10 minutes, but I do it everyday.

Also a lot of ab workouts.

Planning my meals and snacks online.


My weight over the years:

March 2005 : 156 lbs. Size 16

October 2006 : 156 lbs.

May 2009 : 139.2 lbs.
Size 14

June 2010 : 128 lbs.
Size 12



Personal Information:
I'm 30, 5' 5 1/2". I live in Saint Peter, Minnesota.



Other Information:
"There is never a day so sunny I do not need his care. There is never a day so dark he does not hear my prayer"


"We can't change the winds, but we sure can adjust our sails"




Read More About JOYANN80 - Profile Information moved here. (Updated December 28)




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Comments
  • v LOSINGLINNDY
    Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is accepting members for it’s Spring Challenge starting the in March 3. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Winter Challenge All Teams and sign up for the next challenge on the Spring Wait List thread.
    https://www.sparkpeople.com/myspark/team
    _messageboard_thread.asp?board=0x25339
    x74857560

    Come join in the fun, meet some great people and work toward your goals!!!"

    17 days ago
  • v HELEN-64
    emoticon Welcome to Healthy Lifestyle For Our 40's emoticon

    "Change your thoughts and you change your world." ~ Norman Vincent Peale

    emoticon emoticon emoticon emoticon emoticon

    47 days ago
  • v PINKGIRL23
    Hi Joy Ann, how are you this morning?
    Just wanted to check in with you.
    I have been made Leader of the Hot Mamas group.
    Do you have any idea how we can make it better?
    If so please let me know.
    Hope you are well and that you have a great day.
    Your friend in Fitness, Holly emoticon
    245 days ago
  • v PINKGIRL23
    Welcome to the group. Glad that you joined us.
    Hope that you are well. Holly emoticon
    273 days ago
  • v IMLOCOLINDA
    emoticon Just a warning!
    Next week starts with changing the clocks emoticon
    Moves to a Full Moon emoticon
    And ends with a Friday the 13th.
    emoticon Good luck, people!
    P.S. Don't forget to wash your hands!
    354 days ago
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