JOY381
 
SparkGoodies
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Spa Visit
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MISSDAISY23
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Stuffed Animal
From:
NIGHTGLOW
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Thank You Card
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MISSDAISY23
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Comments
  • v NIGHTGLOW
    I love karaoke!
    850 days ago
  • v MAUITN
    I have to admit that I am unable to stick with Whole 30. It is so restrictive and difficult that I ended up modifying the diet and doing only what I can. I figured that was better than giving up completely.
    850 days ago
  • v NIGHTGLOW
    You are a delightful sweetheart. Thank you so much for the goodie! I have a little radio show and was on the air tonight, and came home to see this. You brought a huge smile to my face!


    Wind is picking up here again. Hope you are nice and cozy and warm. Have a good rest tonight, my dear.
    850 days ago
  • v PATSYGO
    Thanks for the goodie! It looks like you are new to Spark. Welcome!

    To answer your question: I received my training & certification to be a facilitator (group teacher) from the American Lung Association (ALA). Congrats to YOU on remaining smoke free for 28 years!

    I have had a raised platform pilates machine at home for MANY years (I'm also in my early 60's) BUT I have found it causes problems to my neck/back probably because of improper use (?). Floor pilates though IS better. I took a beginning basic yoga class a week ago to see if this can become my new "thing". Time will tell. lol

    I love volksportting. I hope you get back into it yourself. There is probably a local club for you to hook up with other members which makes it fun while you do the sanctioned walks. I've had a slow start on the challenge so far (darn life keeps getting in the way!) but the 100 walk goal is doable for me. Fingers crossed.

    Thanks for reaching out to me! Good Luck!
    854 days ago
  • v HICKOK-HALEY
    AT the beginning we didn't think Cherokee would get as big as Henley. Now we think she might be. In his prime he weighed 100 pds. Then got down to 97 as he aged. She should be around there. emoticon
    856 days ago
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