JONATION

SparkPoints
 
Photos
See this image larger
Thanksgiving 2001



See this image larger
My Running Wall



See this image larger
NYC Marathon 2010


See All Photos (8) ›
SparkGoodies
go to goodies page
Workout Shoes
From:
JONATION
go to goodies page
Sunshine
From:
VALERIEMAHA
go to goodies page
Thank You Message
From:
NEHITA
Give JONATION a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with JONATION
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Joe Nation's Big Slide


Okay. Now this is the final push!
Okay. Now this is the final push!

Member Since: 5/20/2010

Fitness Minutes: 7,670

My Goals:
To weight 159 pounds, be fit and feel good!
To run well enough to beat three quarters of the men in my age group.

My Program:
 Eat Less, Exercise More
Run 5 Miles per day
Average 22 miles per week.
Eat Well, but Less!
Live more, Love More!


Personal Information:
WaHi, New York City

Other Information:



Read More About JONATION - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
JESPAH JESPAH's profile image
BOOTS BOOTS's profile image
NVDONNA NVDONNA's profile image
DMPRIDER DMPRIDER's profile image
NEWBEGINNING510 no profile image
See All SparkFriends (19) ›
SparkTeams
Team Image Official 10-Minute Daily Exercise Streak Challenge
Team Image Official 28-Day Bootcamp Workout Challenge
Team Image Sparky Marathoners
Team Image NY SparkTeam
Team Image SparkNew York City- the Official Team
Team Image Dealing with Depression
See All SparkTeams (8) ›
My Ticker:
 current weight: 216.4 
216.4
208.55
200.7
192.85
185
Login to Leave Comment
Comments
Member Comments (30):  123Next >Last >>