JOHNYO

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Member Since: 1/6/2010

Fitness Minutes: 1,962

My Goals:
Make healthier food choices.


Lose 20 pounds.



My Program:
Track all food eaten, hit SP calorie range.

30 minutes cardio 3x/week

20 minutes strength 3x/week







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Read More About JOHNYO - Profile Information moved here. (Updated March 6)




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My Ticker:
 current weight: 193.0 
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191.25
187.5
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Comments
  • v WALKSFAR
    Hi. I am in Texas, not Winston-Salem but I know there is a walking club in your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Here is the information on your local club:

    Club Name: Tarheel State Walkers Volkssport Assn.

    Address: 4705 Oakbury Court
    City: Winston-Salem
    State: NC
    Zip: 27107
    Contact: Loren Little
    Phone: (336) 788-8582
    Website: www.tarheelwalkers.org
    Email: lorenlittle@bellsouth.net

    3716 days ago
  • v CAROLYN1213
    Welcome to the Couch to 5k running group!!!! Please be sure to stop by the message board and introduce yourself to the team. On the team page you will find a thread for each training week. Click on week one and post were you are at in your training. This is a great way to meet others who are in the same phase of training as you. Some of my best friends were in my training week one and we worked through the program together sharing victories, questions, comments, and ideas. I look forward to learning more about you. I will be popping in on the Weeks 1 - 3 training to help answer any questions that might pop up and to cheer you on to your goals! Be blessed! Be a runner!
    3764 days ago
  • v TISHLUVS2QUILT
    Just dropping by to say WELCOME to the Buddhist team! Love your ID! :)...tish
    3790 days ago
  • v CAROLINACHICA
    Welcome to SP!! And welcome to the Winston-Salem Sparkers team!! If you need anything don't hesitate!

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    3798 days ago