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Introduction Text I am looking for success in 2020. I have a few things fighting against me right now and I am hoping that this 10 minute + program will help me to get back up on what I was doing. Challenges will be there for me ... 1 is my hearing issue. It leaves me depressed and not wanting to do as much. Part of my challenge for this next year is to maintain my weight and develop more healthy habits. 2 is my knee issue. It is hard to walk when you are in pain but I am going to try to do this. I had been up to 16000 steps and now I'm not even making 10,000 most days. 3 is my motivation for myself to expand and do better.

Eat more vegetables and fruits. Drink more water.

1200 -1500 calorie diet Exercise at least 5x weekly Healthier eating habits. Track my food daily. Track my exercise daily.

Jo Ann Hogg Livingston Texas Graduated from Groveton High school. Worked at Battelstein's, Houston (out of business) Tenneco Houston (moved out of Texas Retired from Tenneco and Livingston ISD. Music Director at First Presbyterian Church in Livingston.



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