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Read More About JLMOULD - Profile Information moved here. (Updated January 10)

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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2264 days ago
    Hi Jess it's never to late so welcome
    2264 days ago
    Thanks for the Goodie! The Fitbit is... I don't know, it's interesting to see how much I actually move during the day, and there are definitely times when it's helped me to get up again and hit my step or mile goal, but I mostly like it for the sleep tracking! But if you're motivated by having a daily goal, and being happy when you hit that goal, then you should definitely get it. I have the Fitbit Charge but there are a bunch of different ones.
    2278 days ago
    Hi. I saw your post on the message board and I just wanted to commend you on setting some new goals! Stay determined and anything is possible!


    3521 days ago
  • v J0ETTE
    Welcome to the "Weekly Challenges" team! I am glad you are here. If there is anything I can do, just let me know.
    3528 days ago
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