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Up and down, up and down...so has been my experience with my weight since college. I've set goals, been motivated, then started over again so many times I can't count them all. The picture to the left is of my daughter and me in 2007. I was in the 170s then, and felt really good, and really close to my goal of 150.

Since that time, I've made some poor choices and have crept back up to the dreaded 200 again. My highest weight was 225 during my senior year in college. My success in the past has come from "fad" dieting. I say success...but true success is keeping the weight off, so I guess it wasn't really success at all, just a temporary stop on the yo-yo diet cycle.

I'm ready to trust in the SparkPeople program this year. I'm tracking my eating in a journal, and logging my exercise as well. I'm not going to beat myself up for not progressing quickly enough. I'm going to keep trying...every day. I'm so grateful for the community here at SparkPeople. Let's do this together!

Member Since: 11/17/2008

Fitness Minutes: 8,164

My Goals:
Exercise daily.

Make healthy food choices.

Maintain a positive attitude.

Hit my goal weight of 150 pounds.

My Program:
I'm a fan of all workout DVDs...

I work out a minimum of 5 days per week.

Personal Information:
Name: Jennifer K.

Age: 34

Interests: Exercise, reading (especially books on nutrition and fitness), playing with my daughter, volunteering, natural and organic living, watching sports, spending time with family and friends.

Other Information:

Read More About JLKGOLF76 - Profile Information moved here. (Updated April 16)

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 Pounds lost: 30.0 
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    I know I see you on FB but was just stopping by here to see your page! Love having you in our group! :-)
    3174 days ago
    Glad to see you on the FIrm team. Gotta love Cardio sculpt and Allie. Did you know she just had a baby recently. My girls keep up with that and showed me a pic of her and the baby. She named her Alivia. I think the fanny lifter does live up to its name.:-)
    3356 days ago
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    “Remember when you see a man at the top of a mountain, he didn’t fall there.” ~Unknown
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    Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal. ~Pamela Vaull Starr
    3567 days ago
    Yes, you are near! My husband used to live in Marion when he was a teenager. We haven't been there in a while though. Thanks for stopping by!
    3613 days ago
    Welcome to Walking/Leslie and Firm Believers--both great teams for support and working out. Do you enjoy golf; just asking because fo your user name. It is big at my house.
    3618 days ago
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