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Introduction Text Welcome to my SP page. All the wonderful success stories on SP have motivated me to take action NOW! I have been dabbling at weight loss for 15 years now - too busy taking care of others, working, etc. to work at it seriously. When I was cleaning out some files I found a receipt dated 12 years ago from Weight Watchers. I weighed the same then as I do now! Over those 12 years I have tried numerous diets, and spent a lot of money to get some weight off but to no avail. I was convinced that I had some hormonal problem that prevented me from loosing weight. SP has shown me that I am not alone in this struggle and with dedication I will loose the weight!

My goal is to loose weight (40 lbs) in order to take the stress off my joints and hopefully decrease the pain of arthritis. I will attain this goal by April 2014. (My 65th Birthday!) Goal for Autumn: Walk, Walk, Walk! Strength training 3 x per week and water aerobics 1 X week

Work in Progress! 1. Drink 8+ glasses of water a day. 2. Eat a healthy balanced diet. (Monitor daily) 3. Track food and exercise. 4. Journal / Blog about experience. 5. Try some new healthful recipes. 6. Stay motivated!!!

My name is Janet and my DH and I live just outside of Toronto, Ontario, Canada. I am in my 60's, semi-retired and enjoying the freedom of retirement. I would like to improve my health and decrease the pain of arthritis so I can continue to enjoy life with my DH. I have two married sons and five grandchildren.

I am currently taking a Home Staging Course to use on my own home and perhaps others in the future. This is really outside of my comfort zone as I have always worked in business but it is fun to try something new!

Add a Link Every morning you wake up is another chance to make it right! If you change nothing, nothing will change.
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