go to goodies page
Jogging Stroller
go to goodies page
Workout DVD
go to goodies page
Miss You

Interact with JFOST003
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am still in the fight. This is the fight of my life. Family has taken over but I have to push forward and reach my goals.

The 3 P’s to a life style change:

Patience=you did not get this way in just one day this life style will take time

Persistent=you have to be Determine to reach your goals

Preparedness= be prepared to put “YOU FIRST”
Prepare your meals, exercise, relaxation

I love this below from SP:

Everyone tells us to stay motivated. Our friends, our co-workers, our relatives say to keep going, don’t quit. Sometimes, though, you ask, "Why? Why try my hardest when it ends in disappointment? Why go through something when it’s going to hurt? Why?"

Because it’s going to be different this time! Because you can’t accomplish anything that you give up on. Disappointments and failures happen to everyone. The difference between those who reach their goals and those who don’t is staying motivated. If you’re motivated, you’ll keep going. If you keep going, eventually you’ll reach your goal.

Member Since: 3/25/2008

Fitness Minutes: 4,232

My Goals:
My goals are to live a happy, healthy life.

My Program:
I currently get up every morning and at the gym by 6:30 A.M. I do cardio for 30 minutes and strength training.

Listen to Steve Harvey every morning for words of inspirations. His words of advice and wisdom sometimes make me cry . He actually gets me up and exercising. Thank you Steve Harvey.

Personal Information:
I am from Virginia and I love speding time with my family.

I love reading; my favorite author is Beverly Jenkins.

I love neo soul music, Jill Scott, Erykah Badu etc.

I am a married mother of 1 girl.

Other Information:
I am a huge Jill Scott fan.

Read More About JFOST003 - Profile Information moved here. (Updated January 5)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
Login to Leave Comment
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Born today (May 31), you are one of those idealistic individuals for whom reality is only something to be tolerated while you work tirelessly to make things fit your rather utopian view of the way things should be. When things work out in your favor, you walk through life with a smile; when things turn against you, you can be just as sour as anyone for whom disappointment is a familiar companion. Still, you don't let your disappointment get the better of you; you will fight tooth and nail to put things back on track.

    You are confident -- some would say overly so -- but you have the skills you need to back up that confidence. Indeed, you never fool yourself about your strengths and abilities; you know what you know how to do, you know what you do best, and you know when something is not for you.

    Today’s Gemini Horoscope: You must keep your wits about you or you are likely to be fooled by something that is not genuine, and pass on that which is.

    Hope your day is wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3675 days ago
    emoticon Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
    – Edward Stanley

    LADIES emoticon
    emoticon emoticon emoticon emoticon
    Getting and Maintaining a healthy LIFESTYLE!

    3806 days ago
    I love when you POP in... Hey Jfost!
    3820 days ago
    So that's whats been going on you had a BABY!
    CONGRATULATIONS! I was so happy to see you posting again.
    Lets us see that baby and lets get to work.
    3919 days ago
  • v ROSIE313
    Thank you very much for your votes in the National Poetry Award nominations process. Because of YOU, I have been nominated in the following categories:

    Underground Poet of the Year
    New & Upcoming Poet of the Year
    Poetry Author of the Year

    Three other outstanding poets are nominated in the same categories. I send this email to request your votes to bring the award home to Michigan.

    To vote,
    1. Please cut and paste this link into your browser http://nationalpoetryawards.or
    2. Scroll half way down the page
    3. Input my name "ROSEMARIE WILSON" into the blank fields "Underground Poet of the Year," "New & Upcoming Poet of the Year" and "Poetry Author of the Year"
    4. Check the boxes beside my name
    5. Scroll down and press "SEND EMAIL."

    4011 days ago
Member Comments (289):  123Next >Last >>