for the goodie and inspiration on my Spark page! It help me to continue my motivation to healthier living!
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Understanding your metabolism is key to managing you weight----but that's easier said than done. We know that movement sheds calories as the more you move, the more calories you burn. The key is maintaining activity throughout the majority of your waking hours.
Muscle burns more calories than fat as our metabolic rate is driven by muscle mass. Ten pounds of muscle burn up to 60 calories a day, while 10 pounds of fat only burn 20. Be sure to add strength training to your exercise regimen to boost your metabolism.
*´¨) ¸.•´¸.•*´¨) ¸.•* ¨) Make this your week to Spark and shine! (¸.• ¸.•*´ ¨) ( ¸.•´ ( ¸.•* ( ¸.•*´¨)
TWEETYX2
Thanks for sharing your 'turn around' with us and I wish you all the best. Your goals are realistic and I believe you will achieve them. WTG 1044 days ago