JESSAR2

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  • v MINDFULME2017
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to the No Gyms Needed Team!
    I am so happy you joined us. Hope to see you in the forums.
    I look forward to getting to know you and achieving our goals together :)
    Diane

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3743 days ago
  • v 2LABS2LOVE
    Hi! I am a teacher too! Whoo hoo!

    Thanks for your email! Have a Happy Easter! emoticon

    Christie
    4220 days ago
  • v LULAROCK66
    Just stoppin by to say hi to a fellow LIL MOMMY.
    Lu emoticon Lu
    4262 days ago
  • v EDUCGRAD
    Hi congrats on your progress. I'm from Teacher's learning to lose have a great day. emoticon
    4468 days ago
  • v GIRLINMOTION
    Hello and welcome SparkPeople. I see by your Starfish that you are on your way to your healthier lifestyle goal. Way to go!!!

    SparkPeople really works, but the key is you and consistency. Stay active on your teams by joining in the challenges and post frequently (best place to talk to friends you have never met, and get all the support and motivation you will need). Track your food; drink at least 8 glasses of water a day (challenge yourself to work your way up to it if you are finding this difficult). Add different exercises to your day (start off slowly and increase the amount of exercise over time). Take baby steps, and before you know it those baby steps become giant leaps.

    SparkPeople is free, but the rewards are priceless.

    Sonia


    4480 days ago