JESHAMER

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Before I gained over 50 pounds (I'm on the left)



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This is me now.


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My Ticker:
 current weight: 190.0 
190
177.5
165
152.5
140
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Comments
  • v DARNES04
    Hiiii!!! I'm kinda new here too!! One thing I have learned is that beauty isn't defined by the number on the scale or the size you wear. However, I know that losing weight is more than that- it's about being healthy. I am trying to lose weight right now too. But I'm learning that it's not going to happen over night and I have to be comfortable in the body I have right now until I reach my goal weight.
    4422 days ago
  • v no profile image NCJOSHUAG
    I'm proud of you boo. Welcome to Spark and I hope it does for you what it's doing for me. I can't even begin to truly tell you how much more energy I have now than I did before, and I'm dropping the weight, which I'm sure is helping. I'm already starting to look forward to my gym time rather than dread it.

    I take Saturdays and Sundays off of the gym (though I contemplated going anyway yesterday), but I don't take Saturdays and Sundays off from eating the way I'm supposed to. Have a "cheat day" if you think it will help, but I'm not even considering that until I get below 300.

    I love you girl. We can do this together for realz, along with Jarrett, I s'pose :), though he didn't put me as a referrer so I don't have him on my friends yet. Tell him to add me. Here's to a healthier us! emoticon
    4484 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    Also, come and check out the QUICK FIRE TEAM,
    you can find the link on my page.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~

    emoticon emoticon emoticon emoticon
    4485 days ago