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Me on the right with my friend after our first 10 k

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HI! Welcome to my sparkpage. I guess when I set this page up I never really intorduced myself. So.... I joined sparkpeople in August 09 and since then I have lost 10 lbs and would like to loose maybe 5 more. I have made allot of friends and learned allot especially about myself. I will continue to use spark people even when I have lost all the weight I want. I still love to learn new things everyday and talk to people I wouldn't get to.

Start back up on watching my carbs.. Keep up the exercise. It doesn't matter how much I exercise.. I won't see results if I am not eating clean!

take time for myself everyday- tan or exercise
pray often
stop and think b4 I eat
focus on healthy not just skinny
stop drinking pop
reward myself
Do things I love
Believe in my dreams!
Work on stress levels.
Be a good example to my kids

“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”

Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz

If your lives and our faith are centered on Jesus Christ and His restored gospel, nothing can go permanently wrong. On the other hand, ir our lives are not centered on Jesus Christ and His teachings, nothing can go permantely right. -

The cyclone derives its powers from a calm center. So does a person. ~Norman Vincent Peale

Member Since: 8/12/2009

Fitness Minutes: 4,017

My Goals:
I have always had active job. I was in the military for four years and then was a fire-fighter for the forrest service for 4 yrs as well. Now that I have kids its time to be around more. so now I sit at a desk yuck!! I want to be healthy and able to enjoy the outdoors with my family.

My Program:
My program is to eat lo-carb and be active. I play sports year round and love to hike. It has been a struggle since I had a baby and work full time. TIRED all the time!

Personal Information:
Workout Schedule

Mon: basketball or run
Tues: wights upperbody
Wed: walk hike or snowshoe
Thurs: weights lower body
Fri: run or bike
Sat: anything outdoors

Other Information:
The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad

Read More About JEN4DICE - Profile Information moved here. (Updated March 29)

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  • v no profile image SUNNYMADDIE
    Hiya, Welcome to our team. Wishing you happy energy emoticon
    3728 days ago
    I love the color of your page. When I tried something like it, the writing came out as dark blue and couldn't be read. Yours is great!
    3942 days ago
    hey jen!
    Yes, I use tapping when I am having difficulty controlling my emotions. It takes the edge off. I've spoken about tapping on the thyroid forum many times, as thyroid disease sometimes messes with our emotions making us more emotionally labile. Its amazing how well it works. Thankfully a situation hasn't come up recently that has required I do it. I use it primarily when I feel myself getting crazy over my younger sisters' cancer.

    I dont participate in the team as the Thyroid forum keeps me plenty busy. But I joined to show my support! I see you have too!
    : )
    4011 days ago
  • v JESSICA0431
    Turbo Jam'er...Turbo Kick'er...and Turbo Fire'er!! Always and forevAH!

    I am 5'4 1/2...5'5" on a good day emoticon
    4019 days ago
  • v JESSICA0431
    Awwwww!!! just bought yourself an open invitation ot My Porch, anytime!!!!! I would even let you in the HOuSe!!!! emoticon emoticon
    4023 days ago
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