JEMPOWER

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Don't know why I'm not smiling because I lost more weight and I should be happy!



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HAPPY HALLOWEEN!!!!WOOOOOOOO



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CD14821472
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PIXIE-LICIOUS
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Here's my updated goals: Set January 24, 2012
1. Peddle while I watch TV for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day (No grazine all day.)
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or sugar.
6. Treat myself with love and kindness.
7. Enjoy life.



Learn it! Live it! Love it!

Lose enough weight to fly on an airplane without getting charged for 2 seats so I can go on a trip to California:)

I'm a person who has dodged seriously taking control of my weight all of my life. I recently decided to make this the best year of my life and that means taking care of my weight loss and reaching a weight and lifestyle goal.
I am looking forward to my life being happy fun simple and abundant. I enjoy intellectual conversations, reading, television and an occasional movie.
I have a private practice and instead of calling myself a therapist I think of myself as an empowerment navigator. I'm always looking for good compass graphics to put on my web pages.

I got a digital camera for Christmas and I'm old enough that I get a little intimidated by new technology so I haven't quite taken a picture or put anything on the computer yet. But, my goal for next week is to do just that.


Member Since: 2/6/2009

Fitness Minutes: 66,674

My Goals:
1. Peddle while I watch tv for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day.
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or white sugar.
6. Treat myself with love and kindness
7. Enjoy life.


My Program:
I am following the Spark people's nutrition program and trying to do at least 65 minutes of exercise a day.



Personal Information:
I grew up in Illinois but now I live in Iowa but want to live in a warmer climate. I guess that means I have a goal of moving someday.

I was born during th 50's.

I'm single

I live in an apartment building that has a swimming pool so it's easy for me to swim daily.

I work part-time

I like to read and crochet.

I'm excited about our new President and have hope for our country getting better.


Other Information:
What about Bob? is my favorite movie.




Read More About JEMPOWER - Profile Information moved here. (Updated January 24)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon
    Hope you enjoy your day!!!
    emoticon emoticon emoticon emoticon emoticon
    2233 days ago

    Comment edited on: 8/9/2014 7:05:04 PM
  • v TUBLADY
    Woo Hoo !! emoticon Awesome.
    Congratulations.
    Keep Sparking.
    Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2419 days ago
  • v GODS_TEMPLE
    Congratulations on your 5 Year SparkVersary! emoticon emoticon emoticon emoticon emoticon emoticon
    2422 days ago
  • v no profile image PIXIE-LICIOUS



    emoticon

    2498 days ago

    Comment edited on: 12/27/2013 10:35:56 AM
  • v no profile image PIXIE-LICIOUS
    "Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
    It's amazing the chain reaction that can start in your life with just one good choice.
    Big things are built one brick at a time.
    Victories are achieved one choice at a time.
    A life well lived is chosen one day at a time.
    Oh sweet friend, you are closer than you think to victory!"
    -Lysa TerKeurst
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
    Hugs,
    Pixie
    2534 days ago
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