JDHOLBROOK2
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  • v JDHOLBROOK2
    Thank you I will have to look up sherry I am sure it will help. Good luck on your knee surgery just do as the doctor says, I have had other of mine operated on already but just keep chugging along. I won't let anything stop me from achieving my goals
    1941 days ago
  • v JJMPLSMN
    I just read your comment on my "Girl, you got this" blog.

    I am having a knee replacement in 5 days. I still do yoga, still swim, and still do exercise at home. I do yoga from a chair, with online videos, I think it is the best exercise I have found for a lot of reasons, one, it helps with injuries.

    Type in "Sherry Zak Morris" on You Tube. She is my VERY FAVORITE yoga instructor online, and you can sit and baby your foot and feel better all day after an hour of Sherry.

    Good luck. Keep in touch.

    Spark on.

    jane
    1941 days ago
  • v MARITIMER3
    Thanks for commenting on my blog. I see you've just started SP, and have lost 4 lbs.already. It's a great program, as long as you work hard consistently. I really slacked off in 2015, but have recommitted. My short-term goal is to lose 20 lbs. by June 30. At 72, I find the weight comes off very slowly, so I've added swimming and ice skating, 2x weekly each, to my fitness program.
    Gail
    1950 days ago
  • v KRITTYGIRL
    We will seriously get thru this! You have had a great wake-up call, and are putting one step ahead if another. You r moving forward not slipping and sliding anymore. Good verse: Phil 1:6 He who has begun a good work in you will bring it to completion
    1960 days ago
  • v JDHOLBROOK2
    I got the idea from pinterest and modified it to fit my house, it has really helped.
    1961 days ago
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