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  • v L*I*T*A*
    Welcome to the SP Class Team August 1-7 2010!

    so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita

    3956 days ago
  • v RMCNEAL122
    Just added you as friend, feel free to do the same emoticon
    3965 days ago
    Hi, Welcome to Spark ... this is an awesome site and it has tons of tools that will help you reach your goals. The people here are genuine and inspirational and when you are ready you can join a few teams and start making friends, this will help you have a support structure.
    Dont forget to use your trackers daily and log everything you eat good and not so good and dont forget to track your sodium. If there is anything I can do to help or if you just want to chat Plz feel free to visit my page, add or e-mail me... Best of luck to you, Sheryl
    3966 days ago
  • v RMCNEAL122
    emoticon to SPARK. You are right this site is great. I have been on it for about four months I just found a new feature yesterday! I think you will find that this site is filled with great information and even better people who are here to support you. I mean what more could you ask for?

    Feel free to reach out to me if you need me or just want to say Hi.

    Best of luck on your journey emoticon
    3966 days ago