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Introduction Text Hi! I'm Michelle. I have fallen off the wagon once again but I had good reason! My husband returned home from a year long tour in Iraq and we celebrated for 3 weeks straight by goin go the Dominican Republic for a much needed vacation and then we simply layed around the house and did nothing but indulge in all of favorite fattening foods. Well, it's time to get back in gear. I have my Air Force fitness test coming up in the next 3 weeks and even though I could pass it today, I want to EXCEED the Good category and I am striving for the Excellent category. The test consists of a mile and a half run, 1 minute of pushups, 1 minute of sit-ups and an abdominal circumference measurement. With God all things are possible! Sooo, with some committment on my part I have failth that this goal is totally achievable with the tools that Sparkpeople provides and my "SparkPEEPS" Feel free to drop me a line!!!! Words of encouragement and any tips that you might have are welcomed! XOXO Michelle

Week 1 of 6 week body makeover Jan 19 09: Current Weight: 156lbs I feel GROSS. Jan 26 09: Goal 153 Actual: 153!!! Feb 2 09: Goal 150 Actual: 150.6 Feb 9 09: Goal 148 Actual:149.6 :0( February 16 09: Goal 146 Actual: 147 :-( February 23 09: Goal 144 Actual: February 09: Goal 142 Actual: March 1 09: Goal 140 Actual:

I follow The 6-Week Body Makeover Weight Loss Plan and it is the only thing that has ever worked for me. I try to stay between 1200 & 1400 calories per day. I drink at least 100oz of water per day and I have given up soda completely. I decreased my bread intake to having it with only one meal if I have any at all. I speedwalk 3 miles per day 4 times per week and try to run a few miles a couple of times per week too just to keep my body guessing. I would like to commit to lifting weights too so that I can get a more sculpted look eventually.



I am trying to focus on things that I enjoy "OTHER THAN FOOD" So here goes.... I enjoy a good book, I enjoy a good massage at my favorite day spa "Essence of Skin". I enjoy a good movie and spending time with my husband, friends and family. I believe that ALL things are possible with God especially when I want to cheat and eat something bad or skip on exercising!

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