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Introduction Text Less athletically gifted people like me must erase old images, failures and the voices that convinced us we would never be athletic. Years later, most of us still believe that voice. We still believe that our past failures predict future failures. We cling to our childhood and adolescent images as if life were a snapshot, not a motion picture. Until we exorcise the memories that keep us from succeeding, theres no point in exercising the body. It isnt the added weight on our bodies that keeps us locked in inactivity, its the added weight on our spirits. From No need for Speed, a Beginners guide to running John Bingham enuff said.

Walk 1/2 marathon October 11, 2008 RUN 5K December RUN 1/2 marathon April 2009

Hal Higdon's guide to 1/2 marathon training Novice Custom Beginning Runner's program by Danielle W. Strength training Core work

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