JAOTAO
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My Sweet Adeline Buddies - Jan, Emma, & Me on the right



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Christopher & Me in Duluth 7/28/14


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HOLLYM48
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CJMOK1121
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May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.

Within each of us is a spirit yearning to be set free. May you all experience love and Beauty in this lifetime.


Member Since: 8/4/2010

Fitness Minutes: 40,228

My Goals:
Lose 30 lbs. in 2012 - CHECK
Lose 50 lbs in 2013 - CHECK - 8/11/2013
Lost 60 lbs - Check 1/20/14
Lose 75 lbs.
Lose 100 lbs.
Lose 130 lbs.


My Program:
7.1.12 - Focusing on getting healthier - reducing swelling, blood pressure. And having more energy. Trying to cut down the carbs and move a bit more.



Personal Information:
Recommitted to SP 7/3/2012 - 303

2012 - Goal 30 lbs.

July - 295.2 (Total 7.8)
August - 290.2 (Total 5.0/12.8)
Sept - 285.1 (Total 5.1/17.9)
Oct. - 280.5 (Total 4.6/22.5)
Nov. - 276.0 (Total 4.5/27.0)
Dec = 272.8 (total 3.2/Total 30.2 YAY)

2013
Jan = 267.5 (total 5.3/35.5)
Feb = 264.5 (total 3/38.5)
Mar = 260 (total 4.5/43)
April = 259 (total 1.0/44)
May = 255 (total 4.0/48)
June = 255 (0.0/48) Plateau!
July = 254.4 (1.0/49) Plateau continues
August = 252.0 (2.4/51)
September = 251/ (1.0/52)
October = 249/ (2.0/54)
November = 246/ (3.0/57)
December = 245/1.0/58)

2014
January = 243/2.0/60
February = 242/1.0/61
March = 242
April = 246
May =


Other Information:
Working on staying awake to the journey, movement, and enjoying my life. As of 2/14, I just became a member of the Mid-Lakes Chorus of Sweet Adelines. All possible because I lost weight. I wouldn't haven't been able to stand or perform before!




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 Pounds lost: 17.0 
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Comments
  • v WEIGHTNITOUT60
    Sorry " type assist on " was supposed to say David.
    323 days ago
  • v WEIGHTNITOUT60
    Your post seem so cheerie and uplifting. hope you don't mind that added you to the friends list. Dave d
    323 days ago
  • v CJMOK1121
    emoticon emoticon emoticon emoticon emoticon

    Oh, Jackie: Michigan, I guess you really do need a Beach Ball to think about warmer weather, Thank you for your note back. HAVE A WARM AND HAPPY HOLIDAY SEASON AND KEEP SINGING.

    HUGS: CJ from OK emoticon emoticon emoticon emoticon
    382 days ago
  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    401 days ago
  • v MNEME2
    emoticon for the friend's add. I've added you too. We lived in Duluth back in 1970. Dh was active duty AF back then. Beautiful city. We also spent a few years in MI..KI Sawyer.

    Happy Friday Eve!




    443 days ago
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