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*Read More About JanzDiet2014 - updated info for 2019*

Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!!

By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community.

Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.

Member Since: 2/3/2014

Fitness Minutes: 32,050

My Goals:
Lose 20 lbs by 12/01/19 - current weight 215 lbs to target weight 195 lbs

10 min stretch 2x per wk

30 min walk 2x per wk

4 cups of water per day

6 hrs of sleep per night

5x per week cook & eat meals at home

Monitor Sugar Intake:
i.e. Eliminate Candy; Reduce Baked Goods; and, Reduce Sugary Beverages

My Program:
Currently, do my best to keep in good health both physically & mentally:

Work to keep active as much as possible; keep regular appts w/ therapist; take mild anti-depressant, fluid pill (for hypertension) and diabetes medication as prescribed; stay connected w/ support group to talk about life's ups & downs; work to maintain positive connections with friends & family; journal regularly and openly share w/ mentor; work to become more present in the moment by improving mindfulness through meditation; and, most important, work to improve relationship w/ God through prayer, studying scripture and positive praise.

Personal Information:
Name: Jan

Location: Washington, DC

Part-time Profession: Disk Jockey - "Old School, R&B, Hip Hop & Go-Go"

Full-time Profession: City Bus Operator

Other Information:
My favorite authors:

Toni Morrison

JD Salinger

Langston Hughes

Kate Chopin

Read More About JANZDIET2014 - Profile Information moved here. (Updated November 25)

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