JANN-V

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PAULKNUTH
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CJMCCRAY
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Snowman
From:
VIBRANTVAL
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Read More About JANN-V - Profile Information moved here. (Updated November 24)




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  • v PAULKNUTH
    Thank you for joining Lose 2 Win Spark Team.
    teams.sparkpeople.com/Lose2Win

    Happy New Years!!! - Paul

    I hope you signed up for one if not both of the teams initiatives starting Jan 6!!!

    2013 January Keep It Up Challenges
    This challenge runs from January 6 through February 2nd. Everyday you perform the challenge for that day (changes weekly) you get 1 point. Everyday you post you get 1 point. Most points at month end is the winner of the challenge.

    January 6 – 12 challenge is 20 minutes exercise everyday
    January 13 – 19 challenge is track all food eaten
    January 20 – 26 challenge is 5 fruits and veggies everyday
    January 26 – February 2 – 30 minutes of exercise everyday


    2013 Spring Weight Competition
    This competition is pretty simple.
    Start your year Lose 2 Win in 2013 weight loss challenge that encourages healthy eating, activity and camaraderie. This is a team-based (or individual) competition to see who can collectively lose the most weight. Teams must consist of either one or more people. The winner will be the team who has the highest average weight loss.

    Competition runs from Sunday January 6th – March 20th (First day of Spring!)

    2773 days ago
  • v CJMCCRAY
    I agree with you about no more excuses. I believe that motivation has to come from within.
    3122 days ago
  • v VIBRANTVAL
    emoticon happy Thursday!! emoticon
    3140 days ago
  • v VIBRANTVAL
    Thank you for the goodie!! emoticon
    3143 days ago
  • v VIBRANTVAL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Magic Mistletoe for defeating the Grinch! Merry FITmas!!!
    3153 days ago