JANLEEW

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Keep on movin


Keep moving that's the goal!
Keep moving that's the goal!

Member Since: 1/17/2009

Fitness Minutes: 38,524

My Goals:
Reshape my shape.
Drop 10 pounds
Lower my blood pressure.

My Program:
 Cardio 5-6 days a week.
strength training 3 days a week.
Riding bicyle this spring through fall.
Monitoring my food intake.



Personal Information:

Other Information:
 Play Irish music. Love to travel. Married and loving it.




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Comments
  • v STORMIWEATHER
    A bright and blessed Christmas Day,
    With echoes of the angels' song,
    And peace that cannot pass away,
    And holy gladness, calm and strong,
    And sweetheart carols, flowing free!
    This is my Christmas wish to thee.

    - F.R. Havergal

    Merry Christmas from Arkansas


    2906 days ago
  • v JAZZID
    Thanks for the Goodie... Done... Mammogram, August/2011... 5 year survivor mark August 29, 2011... so far so good, just trying to get back to my pre-cancer self... or the best I can be as the "new me, post cancer!" emoticon

    I hope all has been going with you... Have a wonderful weekend...

    ~ Dee emoticon
    2984 days ago
  • v DSHONEYC
    You'd be welcome to "keep on movin" to San Diego.
    emoticon
    3245 days ago
  • v ANDI_3K
    Hope your Holiday was Happy
    3270 days ago
  • v MIZFENTON
    "Know thyself means this, that you get acquainted with what you know, and what you can do".
    Menander

    Have a great sparky quickfire day! Make today the best it can be.. focus on you!
    Hugs Raven-Quickfire Challenge
    3282 days ago
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