ITS_MY_TURN_NOW
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“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit

Life begins at the end of your comfort zone.
~Neale Donald Walsch



Member Since: 4/20/2010

My Goals:


My Program:
Winter Wellness Plan

My Food Plan:
Mediterranean Diet - Whole food, lots of plants, GF, modified carb cycling, minimal processed food and sugar while staying within my calorie and nutrient ranges. MEASURE PORTIONS!!! TRACK!!!

Meal timing
- Largest meal at midday.
- NO food after 6:30.

My Movement Plan:
30+ minutes a day
~ST - YNY everyday - Additional ST MWF
~Cardio - treadmill, elliptical, Body Groove dancing, LS dvd, hiking!
~Flexibility - Yoga, Qigong
~Step goal 8,000+/day increasing to 10,000 Hit my goal of 1200+ miles in 2021.

Other
Ayurvedic self care practices.






Personal Information:
My 10 Reasons For Losing Weight
1. I am a Nana!
I would like to -
2. ... be able to physically do what I want to do as I get older like play with my grandchildren.
3. ... avoid future health problems like high blood pressure and diabetes.
4. ... hurt less and move with more ease.
5. ... hug my knees and breathe at the same time.
6. ... complete the ADK 50 waterfall challenge.
7. ... be able to hike further.
8. ... have more energy.
9. ... feel more confident.
10. ... finally feel comfortable on a yoga mat!


Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford




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21 Days until:  Spring
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Comments
  • v NAVYMOM133
    Hi ho!! Dropping by to wish you a Sparky Day!! emoticon
    Go get 'em!!!
    Melly
    3656 days ago
  • v LILYBELLE8
    Yes - alas. It WAS me that caused the last snow storm. But, I've promised to keep my prayers pretty simple from now - won't fiddle around with anything as powerful as the weather any more. What I'll pray for now is good health and success for all of us!
    3662 days ago
  • v CAROLJEAN64
    I put the recipe on Spark recipes. Here is the address:
    http://recipes.sparkpeople.com/recipe-de
    tail.asp?recipe=1305746
    3662 days ago
  • v CAROLJEAN64
    My friend does very well with her corn allergy. If you are interested I could send you the breakfast cookie recipe. It has brown sugar, oatmeal, flour, baking soda, baking powder, cinnamon, egg beaters, canola oil, pureed prunes, walnuts, raisins, and craraisns in it.
    3662 days ago
  • v RACERXGIRL
    Yay for new friends... :) Yep, I hear you on the self-imposed constraints. My hubby and I were watching some reruns of Dharma and Greg and I said "you know, if I hadn't gone through a lot of what I have in my life and tried to make everyone else happy, I really think her personality would be how I be naturally." Something to strive for! :D
    3662 days ago