ITS_MY_TURN_NOW
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Minion Cadet Squad BLC44 - Fall Fitness Fun!


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ITS_MY_TURN_NOW is a SparkPeople Motivator!

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“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit

Life begins at the end of your comfort zone.
~Neale Donald Walsch



Member Since: 4/20/2010

My Goals:


My Program:
Fall Wellness Plan

My Food Plan:
Mediterranean Diet - Whole food, lots of plants, GF, modified carb cycling, minimal processed food and sugar while staying within my calorie and nutrient ranges. MEASURE PORTIONS!!! TRACK!!!

Meal timing
- Largest meal at midday.
- NO food after 6:30.

My Movement Plan:
30+ minutes a day
~ST - YNY everyday - Additional ST MWF
~Cardio - treadmill, elliptical, Body Groove dancing, LS dvd, hiking
~Flexibility - Yoga
~Step goal 8,000+/day increasing to 10,000 Hit my goal of 1200 miles in 2020.

Other
Ayurvedic self care practices.






Personal Information:
My 10 Reasons For Losing Weight
1. I am now a Nana!
I would like to -
2. ... be able to physically do what I want to do as I get older like play with my grandchildren.
3. ... avoid future health problems like high blood pressure and diabetes.
4. ... hurt less and move with more ease.
5. ... hug my knees and breathe at the same time.
6. ... look better in my clothes.
7. ... have more energy.
8. ... feel more confident.
9. ... be able to hike further.
10. ... finally feel comfortable on a yoga mat!


Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford




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65 Days until:  The end of the year.
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Comments
  • v CAROLJEAN64
    My friend does very well with her corn allergy. If you are interested I could send you the breakfast cookie recipe. It has brown sugar, oatmeal, flour, baking soda, baking powder, cinnamon, egg beaters, canola oil, pureed prunes, walnuts, raisins, and craraisns in it.
    3539 days ago
  • v RACERXGIRL
    Yay for new friends... :) Yep, I hear you on the self-imposed constraints. My hubby and I were watching some reruns of Dharma and Greg and I said "you know, if I hadn't gone through a lot of what I have in my life and tried to make everyone else happy, I really think her personality would be how I be naturally." Something to strive for! :D
    3539 days ago
  • v NAVYMOM133
    Thanks so much for the Valentine goodie!! How is your week going? I hope it's a great one for you! Things going well in the food portion of my challenge (just blogged about it) but I need to up the exercise. What do you do for cardio?
    3540 days ago
  • v ICANINSIGHT
    Thank you for the rose! Have a wonderful Valentine's Day! (What is left of it.)
    Linda
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    3542 days ago
  • v KKROWIAK
    Bootcamp Buddy!

    We're finished! Holy cow!

    How did you do? How are you feeling? What are you doing next?

    I lost a total of three pounds. I cannot complain and I'm absolutely ecstatic at my progress. Two more pounds by the end of the month and I'm going to reward myself with some new yoga pants and a new sports bra. Woo hoo!

    Happy Valentine's Day! I hope your excellence from the Challenge has made your special day just that much more enjoyable! I hope you feel as sexy as you probably look! WOO!

    Take care of yourself, and I look forward to hearing from you!

    emoticon
    3542 days ago