ITS_MY_TURN_NOW
150,000-199,999 SparkPoints 177,990
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger
Minion Cadet Squad BLC44 - Fall Fitness Fun!


SparkGoodies
go to goodies page
Art Supplies
From:
ITS_MY_TURN_NOW
go to goodies page
Green Tea
From:
Walk Away The P...
go to goodies page
Vegetable Soup
From:
Walk Away The P...
Awards

ITS_MY_TURN_NOW is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with ITS_MY_TURN_NOW
Add as SparkFriend Send Private Message Leave Comment


“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)

The greatest adventure is what lies ahead.
Today and tomorrow are yet to be said.
The chances, the changes are all yours to make.
The mold of your life is in your hands to break.
~J. R. R. TOLKIEN, The Hobbit

Life begins at the end of your comfort zone.
~Neale Donald Walsch



Member Since: 4/20/2010

My Goals:


My Program:
Fall Wellness Plan

My Food Plan:
Mediterranean Diet - Whole food, lots of plants, GF, modified carb cycling, minimal processed food and sugar while staying within my calorie and nutrient ranges. MEASURE PORTIONS!!! TRACK!!!

Meal timing
- Largest meal at midday.
- NO food after 6:30.

My Movement Plan:
30+ minutes a day
~ST - YNY everyday - Additional ST MWF
~Cardio - treadmill, elliptical, Body Groove dancing, LS dvd, hiking
~Flexibility - Yoga
~Step goal 8,000+/day increasing to 10,000 Hit my goal of 1200 miles in 2020.

Other
Ayurvedic self care practices.






Personal Information:
My 10 Reasons For Losing Weight
1. I am now a Nana!
I would like to -
2. ... be able to physically do what I want to do as I get older like play with my grandchildren.
3. ... avoid future health problems like high blood pressure and diabetes.
4. ... hurt less and move with more ease.
5. ... hug my knees and breathe at the same time.
6. ... look better in my clothes.
7. ... have more energy.
8. ... feel more confident.
9. ... be able to hike further.
10. ... finally feel comfortable on a yoga mat!


Other Information:
"Some women have a
weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey

"Whether you think you can, or think you can't.... YOU'RE RIGHT!"
-Henry Ford




Read More About ITS_MY_TURN_NOW - Profile Information moved here. (Updated May 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
94 Days until:  The end of the year.
100
75
50
25
0
Login to Leave Comment
Comments
  • v LORI-K
    THANK YOU for your comment on my blog. I borrowed the pic from the internet so feel free to share it if you wish. Absolutely!

    I appreciate the support.
    emoticon emoticon
    114 days ago
  • v OOLALA53
    A big hello from the No S Diet team! No S helped me turn my eating life around ten years ago, and I've also been quite involved on the original site. I love supporting others to find a systematic way to wean themselves off food that's not necessary for vitality and pleasure. It can take some tweaking to figure out just what needs to go on your plates, how big the plate should be, etc. but all successful losers adjust over time. The team is small but I think it's mighty! And I've found on Spark that a few loyal supporters and a venue to share is most successful. And it looks like you know Gill, who also has found the structure to be key. Please don't hesitate to come play with us!
    115 days ago
  • v KURTZIE1998
    Just wanted to say emoticon emoticon emoticon

    Blessing must arise from within your own mind. It is not something that comes from outside.
    Dalai Lama
    124 days ago
  • v CAROL_31649731
    emoticon Thanks for adding me as a friend ... I have added you back, of course!!! Talk more on team, so glad you're a Minion now, LOL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    141 days ago
  • v KURTZIE1998
    We all have greatness in our ‘hardware’ - we all signed up for greatness when we came into this life and we are simply learning to awaken it in one another.

    Hi, Let's finish this challenge strong emoticon emoticon
    143 days ago
Member Comments (1573):  < Previous12345Next >Last >>