ITHILDRIEL
25,000-29,999 SparkPoints 29,710
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6/13/17 This is me after approximately 7 months without sparking. New Beginning!



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September Top 3 Priorities 1. Balance 2. Accountability 3. Consistency I am 52 married, and live in California with my husband and my rescue pets, I also live with multiple health issues, a number of which are chronic (read incurable). I didn't join spark to fit into a bikini, become a gym rat, or run a marathon. After spending 3 1/2 months in bed this winter feeling sick and miserable, I decided that I had enough. I'm here to find a balance in my life. To be as healthy as I can be, and to enjoy my next 50 years the best that I can. If this sounds familiar, please friend me so we can encourage each other along the way. 6/13/17: Signed up for 2017 Summer Challenge.

Member Since: 2/23/2016

Fitness Minutes: 16,850

My Goals:
To feel the best I am physically able to feel.

Move out of the weight range of "obese".

To be able to take my dogs on a minimum 2 mile pack walk every day.

Completed 3/13/16!
To regain enough strength and flexibility to lay on the floor and get up again without assistance.

Completed 9/1/16
Dr approved stopping Lipitor (cholesterol medication.

Dr approved stopping all blood pressure medications.


My Program:
Healthy eating through food tracking and avoidance of food with zero nutritional value.

Reduced caloric intake.

Gentle stretching and exercise.

Compete in the 2017 Summer 5% challenge!

Exercise Schedule
=================
Daily
20 min stretching

20 min walking the dogs 5 days a week (alt cardio on hot days)

Monday and Friday add strength training

Tuesday and Thursday add extra cardio

Wednesday and Saturday add yoga

Sunday = Friends and Family day



Personal Information:
Summer 2017

Starting Weight
Goal Weight:
5% Goal:

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8 Final Weigh In


Other Information:
2016 Spring 5% Challenge
Start 3/26/16 298.6 lbs
End 5/21/16 272.4 lbs
Results -26.2 lbs (8.8%)

2016 Summer 5% Challenge
Start 6/25/16 268.0 lbs
End 8/20/16 250.2
Results 6.65%




Read More About ITHILDRIEL - Profile Information moved here. (Updated September 13)




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My Ticker:
 Pounds lost: 40.2 
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Comments
  • v OKBACK2MEAGAIN
    For each petal on the shamrock emoticon
    A wish brings your way -
    Good Health, good luck and happiness
    For today and every day

    ~ author unknown
    emoticon emoticon emoticon emoticon emoticon
    547 days ago
  • v OKBACK2MEAGAIN
    emoticon A Friend is what the emoticon needs all the Time emoticon
    ~ H. VanDyke
    emoticon Have a wonderful Valentines Day!
    577 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    596 days ago
  • v SKDUFORD
    You are making progress! Hang in there and stay connected! emoticon
    787 days ago
  • v FREEANGEL3
    I recognized your cry for help as I've struggled with the very same issues. Letting Go is such a difficult thing to do but, it really is worth it. The freedom we gain from letting others take responsibility for themselves is insurmountable.
    793 days ago
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