IRISHEI
100,000-149,999 SparkPoints 147,201
SparkPoints
 
Photos
See this image larger



See this image larger
Me + Bill - vacation



See this image larger
My 3 wonderful kids


SparkGoodies
go to goodies page
Fruit Smoothie
From:
MARLINDA5
go to goodies page
Pilates Ring
From:
1ZIPPYC
go to goodies page
Fresh Veggies
From:
IRISHEI
Awards

IRISHEI is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food Tracker
 
Interact with IRISHEI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi. Thanks for checking out my Spark Page. I'm Eileen and people call me Ei or IRISH. I live in Ohio!


I am in the PROCESS of reviewing my written Goals and updating them. I will Focus on Small Changes one at a time.


Member Since: 9/2/2010

My Goals:
1. To lose the weight needed for a healthier life.

2. Plan ahead + track meals, use portion control , plan my snack for the day.

3. Exercise at Silver sneaker classes or home

4. Drink 8 glasses of water daily

5. Eat 3 veggies + 3 fruits

6. Eat whole grains, poultry + fish

7. Get 7-8 hrs of sleep each night

8. Get needed rest daily. Do not overextend myself

9. To feel better each day as my goals are reached. Making sure to focus on plan.

10. To be well enough to continue to enjoy my grandchildren and spend time with them.THey are growing up
so fast.



My Program:
Currently following the WW plan + freestyle

I use my Recreation center for classes, walking track, and treadmill.
Go back to using the SPINNER once my doctor allows me to.

When not at the gym, plan at home dvd or walking outdoors on nice day.

Remember to PRAY + Thank God daily for all my blessings, follow his Will + guidance in all things. Without HIM I am nothing. My faith is very important to me.




Personal Information:

I have 3 wonderful adult children, one son and two daughters. I also have 3 grandchildren that I enjoy spending time with and taking care of when needed. They are a JOY to me.
I volunteer at my church, love to read, play games and cards and spend time with friends and family.

I have some health problems and this keeps me from doing as much as I used to. I do the BEST I can each day and make sure to stay active doing something physical even when I am unable to go to the Y or the Rec. center. I always say, I can't complain, some have things much worse than me. I am really blessed.







Other Information:
Quotes:
"Become the best version of yourself"
Matthew Kelly

"Be, Boldy, The Real You" Jim Smith
"Happiness is a mode of travel, not a destination. Enjoy the ride." Jim Smith

"Read the Psalms. No matter what your faith, they cover every human emotion." Regina Brett

"Do something nice for someone else---and don't tell anyone about it." Richard
Carlson




Read More About IRISHEI - Profile Information moved here. (Updated February 26)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
Total SparkPoints: 147,201
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Trust that your soul has a plan & even if you can’t see it all, know that everything will unfold as it is meant to. Deepak Chopra
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    29 days ago
  • v 1CRAZYDOG
    Monday: Miss Lilly has her annual check up this morning, and needs to have vaccinations. Poor baby. Haven’t told her yet.

    Otherwise, PT for Jason. Busy morning!

    HUGS and here’s to a motivated Monday.

    29 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Reconnecting with the magnificence of who you are, allows you to awaken to stillness and find an ocean of peace within your heart. Carol Goddard
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    30 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The beautiful spring came; and when Nature resumes her lovliness, the human soul is apt to revive also. Harriet Ann Jacobs
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Weather cooled off! In the upper 70's and little less humidity. That's comfortabe!

    Hard to believe that August is ending and we're going to be entering into Fall already. But . . . no complaints w/that. I love Spring and Fall. My favorite seasons.

    HUGS and have a blessed Sunday.
    31 days ago
  • v 1ZIPPYC
    I've got a question about your shoulder replacement, it's a reverse like mine right,?
    Do you often get twinges, tugging or clicking with certain movement, or any minor issues? I think arthritis or tendonitis may be settling in the area and it's happening on the same place on the other arm. It used to bother me there before the fall and replaced.
    Have a good weekend. I'd like to hear from you if you could before Tuesday, which is my Orthopedic surgeon appointment. Thanks.
    emoticon
    32 days ago
Member Comments (1540):  < Previous1234Next >Last >>