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Introduction Text Here is to a healthy life, being the best wife and mother I can be! 2011 a year of setting new goals to achieve....making the plan and then DOING it! If I can do this ANYYONE can! Hello Everyone! My name is Janell. By eating clean, working out and asking for support when needed....I have lost over 80 pounds and kept it off. There is no magic pill to drop the pounds...just old fashioned principals of making healthy food choices and working out. According to my husband.."a good sweat never hurt anyone"...he was so right! There will be ups and downs for everyone during their journey, the key is not to let it discourage you. Start over at the next meals or workout. The past is the past. The future is yours...embrace it and mold it in to your dreams! As I look back over my journey, I am thankful that in 2012 I have a healthy lifestyle still. It has been 3 years since I have hit goal weight. I still take it a day at a time and a meal at a time. I strive to eat clean, but do not deny myself if I really want a bite of something. Inspirational Thoughts: **************************** Success is the sum of small efforts, repeated day in and day out. Robert Collier When you have the enthusiasm and the passion, you end up figuring how to excel. Deena Kastor, U.S. Olympic Marathoner 2012 Goals! *************************** Drop another 2% of body fat. Instruct Boot Camp classes 4 days a week Do/teach Zumba 3 to 4 times a week To inspire those around me to have a healthy lifestyle. Lead a women's running group Do Prayfit with some amazing women! (love you all!) Give God the praise for the blessing in my life!

ZUMBA Instructor certification - Mar19, 2011 To keep going! Get stronger...work harder..stay focused!

Clean eating ZUMBA..baby! Running ST 3x's a week

live in AR military wife stay home mother



Add a Link Success is the sum of small efforts, repeated day in and day out. Robert Collier Goals are the fuel in the furnace of achievement. Brian Tracy ~~~~~~~~~ Race Schedule
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