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Introduction Text I am 70 years old and currently maintaining a 70 pound weight loss after years of yo yo dieting. I eat a plant based, primarily raw diet.

To live a healthy, productive and active life and leave everything I touch better than I found it.

I eat a plant based, low sodium diet and have for years. I exercise regularly 4-5 times a week doing cardio, strength and flexibility exercises. And I try to reach out to others and spread the word.



Love books and movies, gardening, cooking, hiking, swimming and biking.

Add a Link If it comes from a plant, eat it; if it was made in a plant, don't. Michael Pollan What you do to yourself, you do to the world. What you do to the world, you do to yourself. -Buddhist proverb It just goes to show you, it's always something--if it ain't one thing, it's another -Roseanneroseannadanna
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