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August 2011

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Bridal Veil Falls at Pike's Peak State Park, McGregor, IA

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2015 - Well I'm back at it again. I have gained all the weight I had lost back. I was very stressfull with my son graduating High Schooland going into the Navy. No one told me how frinkin hard it is when the kids start leaving home. Really trying to keep the stress and eating down with my daughter graduating. I have found that the onlyt time I have every stayed focused on me and my health is when i'm on SparkPeople. Tracking is a big key for me and now with having a smart phone, wow the convenience.

Jan. 1, 2011 - I have been on Sparkpeople for a year and a half, have lost 25 lbs. All without being on a diet. I eat pretty much what I want, just less of it. I know that taking it off slowly will help to keep it off. But I am ready to kick it into a bit higher gear. Think its time for me to stop hiding behind the fat and computer and start mingling with the rest of the SparkPeople.

Member Since: 7/10/2009

Fitness Minutes: 36,862

My Goals:
To make forever life style changes to be healthly & strong, feel great and to loose some weight.

My Program:
Eat more heathlly then not and stay within my calorie range.
Walk the dogs everyday.
Started Yoga. . . Loving it!
Strength training.
All around just being more active.

Personal Information:
My name is Chris, I am 45 years old, married, I have 2 children; son in the Navy stationed in Japan, daughter that will be graduating High School this year.
2 dogs, 1 cat & 1 rabbit

Other Information:
Favorite song right now is Katty Perry's "Firework"

Read More About IMIMPORTANT2 - Profile Information moved here. (Updated March 12)

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My Ticker:
 Pounds lost: 16.2 
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