ILANAALIX
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2018 hot hot summer



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2018 stepping into my power



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2018 with beloved husband Mark and precious Alvie my emotional support dog


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Losing weight is going hand in hand with healing my whole self. Learning to love myself, accept myself, forgive myself.
It takes determination and hard work but Spark is helping me adopt a lifestyle change that seems to be working.



Member Since: 1/10/2010

Fitness Minutes: 26,490

My Goals:
Starting in January 2010, my first goal was to lose 18lbs which I did after six months. YAY!
Maintained weight for eighteen months. YAY!
Then I entered an emotional phase and put it all back on!
Starting January 2013 I wanted to lose 18 pounds.Then I had health issues, chronic fatigue and diagnosed with fibromyalgia, a couple of surgeries and fertility problems so things got delayed.
Starting 2018 with a similar goal. I'm gonna do it this time! And hold it there.


My Program:
Nutrition and Fitness tracking.
FITNESS
I go to my women's gym at least three times a week and want to crank it up to four or five. I do HIIT class, kettlebell, circuit training, step class
Yoga at home at least twice a week.
Gentle walks with my dog every day.

NUTRITION
Nutrition tracking and currently off sugar and chocolate. A generally low carb diet with very few grains/nuts/pulses cos my body reacts badly. I basically follow the Blood Type O diet (Eat Right for Your Type) as I like the science and it seems to suit me.

A HOLISTIC VIEW
Working on healing emotional issues using a variety of therapies, remedies and tools.



Personal Information:
Forty something female living in the Derbyshire hills, UK.
Field of expertise - HEALING AND SPIRITUALITY.
I am a writer, angelic shamanic healer, psychic channel, homeopath, life coach, passionate about spiritual practice. I compose Sacred Singing Meditations. I drum.
Devotee of Amma.
Attend a Christian Church with a progressive, liberal attitude.
I respect all the world's religions and embrace many of them and their deepest spiritual truths, but do not feel that I belong to any. I am an independent mind.
I am pro LGBT, pro gay marriage.
I am a survivor of child abuse. When I was thirty five years old I recovered memories, confronted my family, nearly all of whom rejected me. i now do have some limited relationships which I am extremely thankful for. My family are my husband, my pets, my friends and my spiritual world.
I live with Complex Post Traumatic Stress Disorder. I manage all my conditions with holistic therapies remedies and tools including flower essence


Other Information:
WHERE THERE'S A WILL THERE'S A WAY




Read More About ILANAALIX - Profile Information moved here. (Updated October 18)




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Comments
  • v BLESSEDBEING
    emoticon on a successful, anxiety-free day! You're right, it's worth celebrating! emoticon
    Blessed Be, Amanda emoticon
    303 days ago
  • v TEENY_BIKINI
    Hoping you have a peaceful holiday season. Cheers.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    324 days ago
  • v LETHA_
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Looking to stay focused through the upcoming holiday season? Want to get connected with a team to support you on your journey to a healthier lifestyle? If yes, consider joining the BL “Snow More Excuses” winter challenge starting December 5th, 2018. Each week 11 teams of 24 active members do fun nutritional and fitness challenges to promote a healthy lifestyle. Challenges can be modified to meet your needs. Often we do the challenges in a game form. We have BINGO and TIC TAC TOE. For the fall we had a Cardio Hoedown, World Series, and Sleepathon. I hope that you decide this might be for you. To signup for the winter challenge, copy and paste the link below. Join the team and sign up on the waitlist.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    360 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We grow fastest when we step into that which we fear most. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    378 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In this very moment, you hold the power to change someone’s life for the better. Go do it. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    382 days ago
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