IKNOWWHOIAM

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B. Mantra

I walk in beauty,
I know who I am.

I walk in peace,
I accept what must be.

I walk with power,
I will choose this very hour.

I walk in truth,
I act, I do.

I walk in the moment,
I live in the now.

I walk in beauty,
I know who I am.


Member Since: 1/4/2012

Fitness Minutes: 1,145

My Goals:
I actually want to lose like 160 pounds. I'm not focusing on the weight loss tho'. I am now focusing on adding more physical activity to my day. Later I will focus on food. But, if I'm making a change to my life. I can take my time and do it right.


My Program:
Today (1/16/12), I took a quiz on making goals. So, as I saw what I should do, I decided on what I will do.

I have earned 13 points with this morning. I will come back to Sparkpeople throughout the day.

Am I ready to achieve my goals?

1. I want to lose a total of 161 pounds.
2. If I lose 2lbs a month. It will take me seven years to achieve my goal. I don't want it to take seven years. But, it's better than nothing. For now, I will work with it will take seven years. I will this year, focus on increasing exercise. I'll see what happens to my eating naturally BEFORE I move into a restrictive diet plan.
3. The only people I expect to share my weightloss goals with are sparkpeople. This is also the group I will turn to for support and encouragement.
4. I will reward myself for every 10 lbs lost. I will have special celebrations for 10lbs, 20lbs, 25lbs, 50lbs, 75lbs, 100lbs, 150lbs and for achieving my goal weight of 148lbs.



Personal Information:
I'm a single mom of an eight year old boy. I live with my mother who suffers with chronic pain.

I turned 40 this year and right now, I am really hating my life. Joining Sparkpeople.com is one of the (many) steps I am taking to get the life that I want.


Other Information:
My tracker focuses on sparkpoints and not pounds lost because, as long as I am gaining sparkpoints, I have a chance of losing weight. And, seeing that I haven't lost any weight causes me to become discouraged and quit.




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Comments
  • v no profile image JUDYHELP
    Thank you for your advise. It was well taken. I know what I need to do and getting back on the path. Good luck on your journey. +++++++++++ for nothing but great success. Thanks again. Judy
    2986 days ago
  • v JENNY712
    "The Fountain Of God"

    "We can truly be at peace
    In the shadow of His wings
    There we find release for our souls
    From life’s many stressful things
    He gives to us new strength
    When we are feeling weak
    And leads us beside the fountain that flows
    From heaven to the valleys so deep
    Where we can wade in His blessings
    Immersed in His Spirit divine
    Finding true refreshment from God
    For our bodies, our souls and minds"

    © By M.S.Lowndes shared with permission

    3002 days ago
  • v LUCKYDOGFARM
    Thanks for the visit and comments! glad you were able to take something away that was helpful!
    3036 days ago
  • v MSROZZIE
    Wanted to wish you a healthy and blessed Sunday. Good luck on your weight management journey. emoticon emoticon emoticon emoticon
    3038 days ago
  • v 4MIANDMIAMOR
    Hello Spark Friend! emoticon

    Welcome, Welcome, to the Team
    You’ve joined SP to realize a dream
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, let’s get up and do a little dance
    Do a little jig… don’t you quit!
    You don’t want to miss your chance
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Let’s put on some shoes and go for a walk
    A spark friend is here… if you just need to talk
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, I stopped by to spread a little spark
    Show a little sunshine
    So you’re not in the dark
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We’re all here for motivation, encouragement, and support
    Smile, your life depends on it
    Don’t sell yourself short
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You can do it NOW
    Just give yourself time
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember you’re worth it
    Face that mountain and climb
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

    emoticon
    Kat

    3045 days ago
Member Comments (7):  12Next >