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IILAAD65
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Just Me
2011 5Ks
June, 2011 41:03 @ Becca's Five
Sept, 2011 36:50 @ RunforBrad
Sept,2011 34:22 @ Italian Fest
2012 5Ks
May, 2012 39:45 @ Benton Park
September, 2012 35:05 @ RunforBrad
2011 10Ks
October 16, 2011 1:21:40 @ Go St Louis
2011 5Ks
June, 2011 41:03 @ Becca's Five
Sept, 2011 36:50 @ RunforBrad
Sept,2011 34:22 @ Italian Fest
2012 5Ks
May, 2012 39:45 @ Benton Park
September, 2012 35:05 @ RunforBrad
2011 10Ks
October 16, 2011 1:21:40 @ Go St Louis
Member Since:
5/1/2006
Fitness Minutes:
98,891
My Goals:
Goal weight - 165 lbs
Attitude toward food - it's FUEL and can be fun at times.
Attitude toward exercise - positively making myself look better and feel stronger.
My Program:
Keeping calories within range AND exercising daily.
Goals for 2012:
FITNESS
*Improve monthly steps from 2011
*Improve run on the treadmill - currently at 30 minutes
*Run 5Ks, 2- 10Ks and maybe the Rock-n-Roll 1/2 Marathon in October
FOOD
*Eat WITHIN RANGE
*Plan my meals and budget my grocery bill
PERSONALLY
*Improve my financial means
*Make new friends
*Adjust to being a mom of 2 adult young women as of June - new role
Personal Information:
iilaad65@yahoo.com
I live near St. Louis - and even though the winter here is COLD I do enjoy being in an older city with tons of architecture and a rich history.
NEW owner of a gym in my local town.
Other Information:
CUBS fan - if you didn't catch that from the pics. I just LOVE baseball.
I want to travel abroad. Maybe bike through Italy or Scotland and really see the country and know the people.
I am self-motivated, independent out of necessity and somewhat introverted but still social kind of gal. Positive attitude most days - upbeat and friendly.
Love love love meeting new people!
Read More About
IILAAD65
- Profile Information moved here.
(Updated September 8)
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Introduction Text
2011 5Ks June, 2011 41:03 @ Becca's Five Sept, 2011 36:50 @ RunforBrad Sept,2011 34:22 @ Italian Fest 2012 5Ks May, 2012 39:45 @ Benton Park September, 2012 35:05 @ RunforBrad 2011 10Ks October 16, 2011 1:21:40 @ Go St Louis
Shown if member clicks "Read More"
My Goals:
Goal weight - 165 lbs Attitude toward food - it's FUEL and can be fun at times. Attitude toward exercise - positively making myself look better and feel stronger.
My Program:
Keeping calories within range AND exercising daily. Goals for 2012: FITNESS *Improve monthly steps from 2011 *Improve run on the treadmill - currently at 30 minutes *Run 5Ks, 2- 10Ks and maybe the Rock-n-Roll 1/2 Marathon in October FOOD *Eat WITHIN RANGE *Plan my meals and budget my grocery bill PERSONALLY *Improve my financial means *Make new friends *Adjust to being a mom of 2 adult young women as of June - new role
Personal Information:
iilaad65@yahoo.com I live near St. Louis - and even though the winter here is COLD I do enjoy being in an older city with tons of architecture and a rich history. NEW owner of a gym in my local town.
Other Information:
CUBS fan - if you didn't catch that from the pics. I just LOVE baseball. I want to travel abroad. Maybe bike through Italy or Scotland and really see the country and know the people. I am self-motivated, independent out of necessity and somewhat introverted but still social kind of gal. Positive attitude most days - upbeat and friendly. Love love love meeting new people!
Personal Signature:
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Beth "The road to success is always under construction."
www.knightanddayfitness.net
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Blogs
7/4/2012:
Taking a HIATUS
5/20/2012:
UK diet sensation and my experiment
5/9/2012:
Sharing a Blog BECAUSE MY CUBBIES WON!!!
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40 somethings with 25-49 pounds to lose
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ONEMORETHING
Happy Birthday and may this day be filled with lots of surprises...
3060 days ago
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KRYS210
Happy Birthday my dear friend, I miss you!
3060 days ago
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JUSGETTENBY42
3060 days ago
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SUSIEGKORN
Welcome back! And from what others are posting ~ it must be your birthday ~ so Happy Birthday! How've you been since your hiatus from Spark? Hope you and your girls are doing well.
Here's to a good September!
Susie
3060 days ago
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MOEE45
Happy Birthday!
3060 days ago
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